This program is an advanced plan to bridge you from an Olympic Distance triathlon to a Half Ironman with the confidence that you can complete the race without difficulty. If you already excel in one of the sports, If you have a cycling or running background and feel the need to add volume to the program, you are welcome to do that as well. The term “70.3” is simply the total sum mileage of the swim, bike, and run combined. If you are looking to take the next step in your triathlon training, the Half Ironman Training (HIT) Program may be for you. They are designed to maximize your cycling potential and prepare you for any triathlon distance - IRONMAN, Half IRONMAN (70.3), Olympic and Sprint. You'll be able to relish the experience, knowing that you're prepared — physically and mentally — to succeed! Your body also benefits from the cumulative endurance training from cycling and swimming, so you can feel prepared to finish with a strong half-marathon split without doing multiple double-digit runs. That will give you more strength than three short runs and a 10-miler.”. Upping your training in the right way without going overboard is the key to nailing your first half. You will have to run 13.1 miles on race day, but that doesn’t mean you have to run the full distance in training. IRONMAN 70.3 / Half Distance triathlon training plans . These four adjustments to Olympic-distance training will have you prepared to run a strong half-marathon. If you haven’t done a triathlon before, you’ll soon discover what that somewhat strange and heavy feeling in your legs is like the moment you stop biking and start running — your muscles aren’t used to firing like that! New Year, Healthier You. Close. My goal was to prepare a time-efficient, effective training plan that guides you through your final seven weeks of Ironman training. There are even practice races programmed into the plan. We are excited to introduce our new SENIOR (55+) training plans for IRONMAN and IRONMAN 70.3 distance triathlons designed for the … Find more triathlon training advice here. 41 votes, 39 comments. Plan schedule. Considering that Olympic distance triathlon finish times usually range from 2:30-3:00 for a middle of the pack age grouper we’ve got a two fold jump in time on course for a half Ironman. This program can also be used to lead you into the D3 Ironman Distance plan. The maximum volume is 14 hours in week 5. Both for the Olympic and Ironman distances. In this article, we will concentrate on the Olympic, Half-Ironman®, and Ironman® distances, and how to nutritionally prepare for these events, pre, post, and during the event. Break between Olympic and Half . In a half-Ironman, you spend twice the amount of time on the bike compared to an Olympic triathlon. Whether you're dreaming of crossing your first sprint triathlon or hearing the words "You are an IRONMAN!" To start, we recommend reading our coaching philosophy to understand our global approach to training. * 750 Yard Triathlon Workout #1. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. Athletes can offset the physical deterioration caused by aging and continue to perform at a high level through specific training interventions. “Instead of 65-90 min on the bike, most 70.3 racers will spend 2.5-3 hours in the saddle,” says Shepley. Olympic Triathlon Bike Workouts. The plan is 20 weeks long. All Rights Reserved. “I would look to keep your intensity and then tack a little bit more distance onto each [intense] run,” suggests Potts. 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