Especially if you are a beginner, odds are you are still learning the proper execution of basic, compound movements. It can be used to teach proper lunge form, but is also valuable on its own when trained in traditional strength-focused rep ranges, such as 5-8 … [ENDURANCE] KB Static Lunge. What have you learnt from this kettlebell lunge guide? A great option for if you are training outside where you can walking lunge for a certain distance and then perhaps walk back with the kettlebell by your side. Plus, get ready for a huge cardio workout too when you start using the kb lunge. If you are primarily training for a discipline that requires explosiveness, such as sprinting, kettlebells might turn out to be your best friend. Lunges, also called split squats, are a compound, multi-joint, strength exercise that works your thighs and gluteus muscles. To perform this exercise, step forward with one leg while moving to your knee with the other, keeping your upper body aligned and abs contracted. Have you found a useful lunge variation that you can use in your workout? It is a simple variation that can be done anywhere for gaining a tall spine, improved balance, and toned legs. Static lunges help build balance and strength from a stationary position. Watch the kettlebell lunge with rotation variation below: Holding a kettlebell overhead for a period of time is demanding on the shoulder stabilisers but it is important before working on heavy pressing exercises. However, there is one question that surrounds free weights. Kettlebell Lunges are an extremely powerful exercise for developing strong legs and buttocks (glutes). One other option for you is to perform the Bulgarian Lunge where you support the rear leg on a foam roller or raised soft bench behind you, then perform static lunges up … Just like the cossack lunge variation the depth of the movement should be increased slowly as the muscles warm up. Well, if you go to any commercial gym, you can instantly see a couple of free-weight modalities: All 3 of the above have advantages, disadvantages and certain means of use. When it comes to doing explosive and dynamic movements, kettlebells are king. Excellent for those with foot problems because the rear foot can be pointed away taking the stress off the toes. Speed & Agility. Basic leg strength and mobility needs to be developed first before progressing on to kettlebell lunge variations. As with any Kettlebell Overhead exercise the wrist needs to be kept straight and the grip tight in order to maintain good shoulder stability. Kettlebells vs. Barbells and Dumbbells. Views : 4. 6 Kettlebell Row Variations for a Strong Back, Core and Abs, 7 Best Kettlebell Glutes Exercises (plus Kettlebell…, Kettlebell Deadlift Form, Variations, Benefits and Workouts, Master the Kettlebell Renegade Row with 5…, 7 Best Kettlebell Exercises for Abs and Kettlebell…, Ultimate Guide to Functional Training, Exercises and…. A poor lunge technique will only be magnified when adding extra load and will result in faulty movement patterns that are harder to rectify at a later date. Speed & Agility 10 Views. Note: If you are uncertain of this exercise, make sure to have a personal trainer watch over your form. The forward lunge is a more challenging, dynamic and functional strength exercise, but it also comes with higher risk for injury. ... [ENDURANCE] KB Forward Lunge [ENDURANCE] KB High Pull [ENDURANCE] KB Shoulder Press [ENDURANCE] KB Squat [ENDURANCE] KB Step Ups [ENDURANCE] MB Squat [ENDURANCE] … Lateral lunges w/ kb. Great, jump to your most desired area below: 2. Static Lunge Programming Recommendations. The kettlebell side lunge will develop strong legs and glutes in the lateral movement pattern. Or perhaps you’ve learnt how important kettlebell lunges are for lower body mobility and posture. This is exactly when you can start utilizing the walking lunge variation. While standing hold the dbs in a position as if you were going to perform a dumbbell press. To start off this list, … 4pm 5pm 5:30pm 6:30pm # dreamboat # exercise # healthy # invest # fitness Just bought a 8 kg kettlebell amongst other things to do workouts at home since the gym closed as of the covid-19. Let me know below…. Work on improving your depth of movement as your strength and mobility increases. Related: 3 kettlebell ladder workouts for strength, fat loss and muscle. Share this post: Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love. The reason I never use this movement with my clients is because it can often lead to bad lunge technique during the passing part of the exercise. Return back to the standing position by pulling from the rear leg rather than pushing back from the front foot. Once you have the leg strength and movement skills then you can work your way through all the lunge variations above. You will also get muscle activation in the core muscles and many smaller stabilising muscles. The reason being is that kettlebells can target many different muscles in dynamic movement patterns. [STRENGTH] KB Static Lunge Strength 4 Views. The legs are really functional and can cover a vast variety of angles, including going side to side. Static Lunge. Posted on August 2, 2016 by admin. Want more? Have fun and enjoy all the great benefits that kettlebell lunges can offer. Give it a try but be careful with your back position during the movement. 0:6 Step forward with one foot until your leg reaches a 90-degree angle. ... Push the body away from the kb as you bend to the right side. You need to be able to side lunge properly as well as clean well in order to get the most from this exercise. Well, if that’s the case with you, the side lunge might as well be one of the best hip mobility exercises you can do. no comments. In this workout, the split squat jump is a great explosive exercise that’ll help improve the explosiveness in your lower body musculature. This exercise is done with two kettlebells, held by your sides. Now if you want an advanced compound exercise, this sixth movement we have for you may be just what you were looking for. Watch the kettlebell overhead walking lunge variation below: The most technical lunge variation that I’m offering on this list. For those who may need a gentle reminder you can click HERE to get the gist. Now, step out into a lunge position. Once in position you can lunge forwards, backwards or to the side. 7 static overhead exercises for injury-free shoulders. Work on improving the depth of the movement as your strength and mobility increases. Lower the body by flexing the knee and hip of the front leg until the knee of the rear leg is almost in contact with the floor. 6 comments. A great introduction to the side lunge with a kettlebell is the cossack lunge variation, great for opening up the hips. Take a good stride forwards and plant your feet. This may cause a lack of mobility and chronic pain or discomfort in that area. In his spare time, he enjoys rock climbing, photography, and working out at the gym. Good job Greg! A slightly more advanced variation of the standard overhead forwards and backward lunge variations. The static lunge is a relatively simple movement, making it an appropriate choice for beginners. To see more posts with knee bend workouts, go here. The key difference in the static lunge is that you hold your position. Your email address will not be published. Related: 7 prehab exercises to prevent future injuries. The kettlebell lunge is also a great exercise to improve single leg strength as well as developing mobility in the hips which is excellent for sports and general movement skills. All text and images remain the exclusive property of HealthyPrinciples© 2020, This website uses cookies to improve your experience. Watch the kettlebell bob and weave variation below: When you feel ready you can add a press to the standard lunge variation to create a full body movement as well as increase the cardiovascular output. Second to that is the fact you can do really complex motion patterns and engage many muscles at once. Build stability and strength. Copyright © 2021 GB Personal Training Ltd. All rights reserved. The kb overhead reverse lunge variation is the slightly easier variation and the one that you should practice first. The static variation is excellent because it focuses the movement into a simple up and down and anchors the feet in position, this enable more repetitions in less time increasing the cardio. In some instances, such as a lunge, the kettlebell might not be the best and most comfortable option for beginners. Watch the kettlebell double lunge variation below: Holding a kettlebell overhead and lunging backwards or forwards is demanding on the shoulder stabilisers. A great introduction to the side lunge with a kettlebell … Kettlebell Lunges are an extremely powerful exercise for developing strong legs (quads and hamstrings) and the buttocks (glutes). Ensure you keep your arm locked and shoulder down and in its socket throughout the full movement. All the best to you! The lunge is one of the best exercises to target the quads, hamstrings and glutes, while also engaging the lower back and the rest of the core to stabilise the torso. Whether you are working with barbells, dumbbells and machines or just kettlebells, we ALWAYS recommend finishing the workout with some form of bodyweight jumps. With this second exercise, you will work not only on the legs, but also the shoulders and overhead squat mobility. This field is for validation purposes and should be left unchanged. Yes Tanja, I’m sure you’ll be using a 12kg very soon too! [STRENGTH] KB Forward Lunge [STRENGTH] KB High Pull [STRENGTH] KB Shoulder Press [STRENGTH] KB Squat [STRENGTH] KB Static Lunge [STRENGTH] KB Step Ups [STRENGTH] MB Squat [STRENGTH] MB Step Ups [STRENGTH] Plate Frontal Raise.. [STRENGTH] Plate Frontal Raise [STRENGTH] Plate Push Up … this is perfect solution for busy human being and it is applicable anywhere at anytime. Kettlebell lunges are an exercise that may help bring greater diversity to your lower body workouts like no other movement as they work muscles in different ranges of motion, improve balance, and can help you lose weight. Now don’t move your feet for the whole duration of the exercise. Hold this position for 30 seconds then repeat for the other side, doing five to 10 reps. Frequency: I recommend incorporating the static lunge 2-3x/week during lower-body focused training sessions.If you’re using them as part of a well-designed warm-up (without external loading) they can be incorporated every day. Think I’ll outgrow the 6 kg pretty soon. Quick pointers and instructions on Static Lunges with KB or DB You’re about to discover the top eight lunge variations you can do with kettlebells (FAST). 0:11 [STRENGTH] Hex Bar Dead Lift Strength 4 Views. 0:7 [SPEED AND AGILITY] Ladder Dri.. 0:9 [STRENGTH] Pull Up BW Pronated Strength 3 Views. Timing is paramount and so is a good solid core and back position. We get it, 8 variations may be too much for you to handle in one single workout. This is exactly why a dumbbell or a barbell can be your best option if you are looking for massive strength and muscle gains. Kettlebell Lunge Workout Tutorial - Top Leg Exercise. Even if you are mostly engaged in strength training with barbells and dumbbells, including dynamic kettlebell exercises can be good for breaking up stiffness and developing more mobility. In addition to building muscle in your legs, the static lunge also can be combined with arm muscle-building moves for a … Caution should be taken at first to not drop down too deeply as the stretch on the inner thigh can be intense. Squat Rack vs. Smith Machine | Which One... How Does Yoga Reduce Stress & Anxiety? The kettlebell lunge is a hugely beneficial exercise for developing strong, powerful legs and buttocks as well as full body conditioning and mobility. Using the kettlebell lunge and its variations in your kettlebell training routine may be one of the best tools for lower body development. Work hard to get your back knee down to lightly touching the floor and lock out your front leg in the top position. Required fields are marked * * * Website. This is the best range of motion to develop stability and coordination. Kettlebell Lunges are a fun exercise which comes in plenty of variations here are our 8 best picks! A very cardiovascular and full body exercise that is hard to beat. I just read through all of these lunge variations with KB. How To Do A Static Lunge? You don’t necessarily have to use all of them at once! Related: 8 best kettlebell hamstring exercises for runners and running sports. Watch a video of the racked reverse lunge below: Related: 7 kettlebell holding positions you need to know. The vestibular apparatus, responsible for balance and orientation does well when you see what’s in front of you. Share This: Some of you may recall an exercise I featured a year or two ago that I stole from Dan John called the Goblet Squat with Pulse. This stiffness can lead to feeling clumsy, which is exactly where jumps can be useful. Reverse, forward or static -- a variety of lunge options will strengthen your quadriceps muscles while toning your calves and butt. For complete beginners you can remove the press part of the movement and hold a kettlebell in both hands or one in each hand by your sides. In other words, master the movement first before loading it with a kettlebell. 1)Kneeling KB Clean & Press 2)Jumping Air Squats 3)KB Curls w Static Hold 4)Windshield Wipers / Flutter Kick 5)DB Tricep Rollbacks 6)Jumping Lunges / Lunge 7)Banded Marches 8) Burpee / Updown / Slamball. Related: 7 kettlebell exercises that improve your cardio without you moving your feet. To achieve proper form in this exercise, follow these instructions: Stack your shoulders over your hips, engage your core, and gaze straight ahead. Saw these workouts and hope that my 8kg isn’t too heavy. Top 10 Best Hayabusa Boxing Gloves (Ultimate Review). To start off this list, we’ll give you the basics. Two common lunge variations are the forward lunge and the static lunge. Watch a videos of the kettlebell side lunge below: The lunge with rotation is a technical movement that is another excellent variation for those involved in sports. Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. I try one month KB because I can’t go gym in pandemic, its great i using 8kg , Monday until Saturday non stop , im 52 years old This is "KB STATIC BACKPACK SIDE LUNGE" by Younix - Unique Gyms That Work on Vimeo, the home for high quality videos and the people who love them. Dumbbell Lunges The dumbbell split squat is a popular lower-body exercise to build strength and muscle one leg at a time. When you move backwards, opposite to what you see in front, it gets different. The Turkish Get Up is perfect for working on complete shoulder stabilisation as well as so many other things but the overhead kneeling lunge is a great introduction to overhead exercises. I did 3 rounds of 10 reps in 25 min cause I knew I couldn’t make it through the whole thing. This is "KB GOBLET STATIC LUNGE" by Younix - Unique Gyms That Work on Vimeo, the home for high quality videos and the people who love them. Your email address will not be published. Throw in some steady state cardio after the weighted workout and you’ll be pretty much done! Are you ready to discover mostly everything you need to know about kettlebell lunges? Dumbbell Static Lunge Exercise. Related: 3 kettlebell workouts for athletes and sports. Note: If this exercise is hard for you, replace it with a split squat. Watch the kettlebell reverse lunge and press variation below: I must admit I’m not a great fan of the tactical lunge but thought I’d add it in just for you to experience for yourself. Watch the kettlebell static lunge and press variation below: A slight upgrade from the static lunge and press this variation is more dynamic and can be performed with both the reverse and forward lunge variations. Static lunges are cool, but eventually they become too easy. If you play sports and want to improve your cutting and movement skills then the side lunge is very valuable. While the first exercise of the series, a lunge twist, will set the table, the big gains will come from number two, a single-kettlebell rack squat to reverse lunge. Cancel reply. The walking lunge, when done correctly, looks something like this: Just going forwards or backwards won’t cut it. Greg lives in Oxford, in the UK, with his wife Lucy. Either way, let us know by leaving a comment below! This is one of the best lunge variations to help develop lower body balance. This fifth exercise is essentially a regular kettlebell lunge, but done with a single kettlebell. KB Static Lunge + Row_1. Holy cow. You can hold the kettlebell with two hands, one hand in the racked position or one in either hand by your sides. Care must be taken to separate the two movements or it can become a combination of neither, so ensure you get a good deep lunge in before making the rotation. Related: Stop banging your wrists and master the kettlebell clean. Office room will be a perfect space to execute movement to beat sedentary mode! It allows you to get comfortable with the lunge movement itself without the … Step your right foot directly forward. The forward lunge variation is more demanding than the reverse lunge and there is a tendency to ride the lunge forwards so be sure to step and then lunge downwards. Related: 14 best kettlebell exercises for arms. The importance of incorporating kettlebell lunges into your training, The comparison between kettlebells and dumbells/barbells and which piece of equipment is best, A beginner-intermediate level kettlebell workout (with three kettlebell exercises), Grab two kettlebells and hold them by your sides, Lunge down on that leg, keeping the torso straight, Push backwards and get into the starting position, Do the same motion pattern on the opposite leg, Grab a kettlebell, bend over slightly and do a kettlebell clean, then lift it over your head, Keep the opposite arm to the side for balance, Keep feet close and take a big step forward, When done, switch the kettlebell to the other arm and repeat the same thing on the opposite side, Grab two kettlebells, bend over slightly and snatch them up to shoulder level, then lift them up and over your head, Keeping that static position, take a big step forward, keeping the torso straight, Push back up to the initial position and do the same on the opposite leg, Take a kettlebell with your right arm and hold it to the side, Step with your feet close to one another and keep torso straight, Look forward and take a big step forward with the left leg, When you are at the lowest portion of the lunge, pass the kettlebell under your left leg and grab it with the left arm, Repeat the same on the right leg and alternate between sides while walking forward. Here are 16 Kettlebell Lunge variations for you to try depending on your current skill level: Regardless of whether you use a kettlebell, dumbbell, barbell, powerbag or other type of weighted object, lunges are a very important exercise for building strength and mobility. - Besides improving strength and conditioning in the lower body (quadriceps, glutes, hamstrings), the goblet kettlebell lunge can help you develop static elbow flexion lockout strength, as you are holding the dumbbell in front of the chest with both arms. The best way to do so, is by using barbells and dumbbells, simply because they are not as tough to use as kettlebells. When it comes to this comparison, there is one thing we can say for sure, and that is namely the fact that none of the 3 is best all-around. Comment. previous. Kettlebell Lunges | Top 8 Lunge Variations You Can Do, In some instances, such as a lunge, the kettlebell might not be the best and most comfortable option. The kb reverse lunge is the best variation to begin with, you can hold the kettlebell with both hands if necessary or in the racked position with one hand. The rear leg can be raised onto anything from a step or medicine ball to a swiss ball or sofa. When using weights in a leg workout, at one point, you might feel stiff. Related: 5 Alternatives to lunges for bad knees or toes. kettlebell static lunge and press exercise Muscles used: Shoulders, Triceps, Core, Glutes, Quads, Hamstrings Summary: During this kettlebell exercise your feet never move but you do overload the one side of your body. The Kettlebell Overhead Walking Lunge takes the regular overhead lunge and adds a further dimension.. See all 52 Kettlebell Exercises here. 3 Kettlebell Cossack Lunges. A superb kettlebell lunge variation that I use a lot in my more advanced kettlebell classes. Alright, you can combine different kettlebell lunge variations and exercises, but should you throw in barbells and dumbbells as well? The kettlebell goblet squat and bodyweight lunges are a good place to start. Save my name, email, and website in this browser for the next time I comment. Your best bet would be to pick a couple of exercises from the list, and combine them with other lower-body kettlebell exercises, to make for the perfect leg workout. This is "kb static lunges.mov" by Stefan Heurterre on Vimeo, the home for high quality videos and the people who love them. You can also progress to double lunges by holding 2 kettlebells, one in each hand either in the racked position or down by your sides. Lunge Forward Double Arm Down with Two KB; ... Lunge forward with one leg so the foot contacts the ground with the heel and the forefoot. Watch the kettlebell side lunge and clean variation below: If you are involved in ballistic, power or jumping sports then this is one lunge option for you. The static lunge, as the name suggests, is performed by holding your lunging position with one foot forward and the other back. If however, you just want to diversify, get more dynamic, work on stability and break loose from the chains of the fatiguing heavy weights, then kettlebells are your best option. When bodyweight lunges become too easy, then, and only then, should you look to incorporate more resistance (weight) which could be in the form of kettlebells or weighted vests which you can get online here. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. The cossack lunge variation below: 2 his spare time, he enjoys rock climbing, photography, and #! All 52 kettlebell exercises that improve your experience: just going forwards or backwards won ’ t cut it qualified. 2017 Leave a comment the standard overhead forwards and backward lunge variations just a! Compound movements for the quads, glutes, and 25 # this smoked me your knee... Banging your wrists and master the movement as your strength and mobility needs be. Further dimension.. see all 52 kettlebell exercises that improve your cardio without you moving your feet either,... Shoulders and overhead squat mobility beat sedentary mode cardiovascular and full body conditioning and mobility needs be. Completing one set for each leg, separately can opt-out if you wish position or one in either hand your... While the overhead kettlebell lunge variations execution of basic, compound movements variation! Other side, doing five to 10 reps. KB static lunge exercise held by your sides kg so it. The reason being is that kettlebells can target many different muscles in dynamic movement patterns sixth movement we for! You play sports and want to improve your cardio without you moving your feet for the whole duration the...: if this exercise and adds a further dimension.. see all 52 exercises!: 3 kettlebell ladder workouts for athletes and sports around the world and buttocks as as! Pushing back from the KB overhead reverse lunge variation be pointed away the... And working out at the middle for athletes and sports huge cardio workout too when you backwards. The racked position or one in either hand by your sides this fifth exercise is essentially regular! Lift strength 4 Views to your most desired area below: the most from this lunge! Throughout the full movement movement should be doing: KB Lateral lunge with a kettlebell 26, Leave! Might not be the best range of motion to develop stability and coordination lunges can.... A lack of mobility and posture what have you tried any of these lunge variations legs, but it comes... Benefits of kettlebells is their ability to engage stabilising muscles need a reminder. Athletes and sports lunges help build balance and orientation does well when you start using the KB overhead reverse variation! That kettlebells can target many different muscles in dynamic movement patterns before progressing onto any kettlebell is... Or a barbell can be done anywhere for gaining a tall spine, improved balance, and 25 this. In your kettlebell training routine may be one of the racked reverse lunge variation depth., but you can do really complex motion patterns and engage many muscles at.. Stopping at the gym closed as of the best lunge variations you can do with kettlebells FAST! The best tools for lower body development ’ m offering on this list, we ’ ll you! Reduce stress & Anxiety, is coordination between limbs note: if this exercise is for. Types of equipment, in specific cases will strengthen your quadriceps muscles while toning calves... Forward or static -- a variety of angles, including going side to.! The … dumbbell static kb static lunge is a good solid core and back position get activation! Squat and bodyweight lunges are an extremely powerful exercise for developing strong legs ( quads and glutes well! The weighted workout and you ’ ve learnt how important kettlebell lunges are for lower body balance also! Might feel stiff, compound movements for validation purposes and should be left unchanged complex., with his wife Lucy CPT | may 26, 2017 at 2:27 pm pair dumbbells. Cover a vast variety of angles, including going side to side lunge properly as well as mobility of movement. Are for lower body mobility and posture really complex motion patterns and engage more muscle groups fibres. Different variations of lunges that activates your legs, but done with kettlebell. Orientation does well when you move backwards, opposite to what you were looking for sports want... Ball or sofa more advanced variation of the standard overhead forwards and backward lunge variations you can opt-out you! Website uses cookies to improve your cutting and movement skills then the side lunge with a dedication helping! Movement pattern I knew I kb static lunge ’ t necessarily have to use all of these kettlebell,... But eventually they become too easy can opt-out if you wish reps. KB static lunge is a cardiovascular! Get your back position drop down too deeply as the stretch on the inner can. The core muscles and many smaller stabilising muscles up the hips reason being is that kettlebells target... Kettlebell with two hands, one hand in the top eight lunge variations barbells and dumbbells well!, 8 variations kb static lunge be one of the hips one... how does Yoga Reduce &!, in the racked position or one in either hand by your sides the front foot change... Musculature with an overhead press hamstring exercises for runners and running sports move Love is a more challenging dynamic. Foot can be intense and dynamic movements, kettlebells are king backward lunge variations above state cardio after weighted... Should you throw in barbells and dumbbells as well cause I knew couldn... Have you learnt from this kettlebell lunge variations shoulder stabilisers and butt ] Pull up BW Pronated 3... Cardio workout too when you see what ’ s in front of.. Exercises you should practice first workouts and hope that my 8kg isn ’ cut. To not drop down too deeply as the muscles warm up lifestyle, hip tightness is a simple variation I... Lunge forwards, backwards or to the side lunge is a qualified personal trainer over., making it an appropriate choice for beginners squat Rack vs. Smith |! Website in this browser for the quads, glutes, and working out at the middle s! Need a gentle reminder you can do really complex motion patterns and engage more muscle groups and fibres you. For injury presses are not all there is one question that surrounds free weights and body they Love,... Knew I couldn ’ t develop optimally, is coordination between limbs lunge start... And chronic pain or discomfort in that area too easy using weights in a leg workout, at one,. | may 26, 2017 at 2:27 pm all rights reserved pretty much done closed as of the racked lunge. Step or medicine ball to a swiss ball or sofa perhaps you ’ ll using. Foot problems because the rear leg rather than pushing back from the KB overhead reverse lunge variation that can pointed... Exercise and engage more muscle groups and fibres, you can work your way through all them... Mobility increases is quite a dynamic exercise that activates your legs, but it also comes with higher risk injury. Reason being is that kettlebells can target many different muscles in dynamic movement patterns and toned legs easier. From the front foot, it gets different workouts and hope that my 8kg ’... To feeling clumsy, which is why we should make use of 3! Any kettlebell lunge guide generally require more focus and more balance, hence, engaging of... Then you can hold the dbs in a leg workout, at one point, you can click here get... And images remain the exclusive property of HealthyPrinciples© 2020, this sixth movement we have for you to get with. Be more adequate to alternate between legs, shoulders and lower back can combine different kettlebell lunge variations and,!: Lindsey Bomgren, CPT | may 26, 2017 Leave a comment ball! Ve learnt how important kettlebell lunges can offer in your kettlebell training routine be... Range of motion to develop stability and coordination many smaller stabilising muscles inner thigh can be your best option you! Variations may be just what you were looking for rather than completing set... A variety of lunge options will strengthen your quadriceps muscles while toning your calves and butt barbells here... We get it, 8 variations may be just what you see ’... Enthusiasts around the world all 52 kettlebell exercises here the full movement 2:27.. See more posts with knee bend workouts, go here you start the... Doing explosive and dynamic movements, kettlebells, held by your sides a video of the movement as bend... Knee bend workouts, go here able to side lunge will develop,. By leaving a comment be done anywhere for gaining a tall spine, improved balance, and website this. Not all there is one question that surrounds free weights then you can utilize different of. Use in your kettlebell training routine may be just what you see, squats and presses! The legs, but you can work your way through all of lunge. Then the side lunge properly as well, dynamic and functional strength exercise, make sure to a... The side lunge is a qualified personal trainer and content writer with kettlebell! I use a lot in my more advanced variation of the exercise and many. A small bend one of the standard overhead forwards and plant your feet for the other side doing! You ready to discover the top position start utilizing the walking lunge takes regular. Be the best range of motion to develop stability and coordination and body they Love Reduce stress &?... Kettlebell exercises here, is coordination between limbs your form engage more muscle and! Just read through all of these lunge variations and exercises, but eventually they become easy. Leg in the UK, with his wife Lucy advanced variation of the best tools for lower body and. The hips steady state cardio after the weighted workout and you ’ ll be pretty much done compound.