This is a fast-acting liquid version that’s actually the most recommended constipation cure by doctors. This is usually the period when it may hit you real hard. “Cranberries and their bioactive constituents in human health.”, Izzo, A. 1.) If it is irritating and painful, it is time to check with your doctor for alternative healing options. This fiber aids bowel movement. See a medical professional for personalized consultation. There are no adequate studies on the impact of the drug in pregnant women. For dosages and advice simply follow the … Vitamin C exhibits laxative activity (13). Production Year: 2016. Hence, it may be suitable for the treatment of constipation. Yes, it safe to take only some forms of laxatives during pregnancy. Prevention and Home Remedies. The appropriate use of these remedies may bring about a positive effect and relieve constipation. Be active and exercise … It contains pectin and acetic acid, which aid in digestion. A massage done while sitting, standing, or lying down, for 15 minutes will give you complete relaxation (8). Oranges are excellent sources of dietary fiber (2). “Orange juice residues as dietary fiber source for foods.”, Yang, Jing, et al. Please read our Disclaimer. Perineal massage with appropriate oil is useful for preparation of a normal birth and also to relieve flatus and constipation. Lemon. … You will be able to protect yourself from constipation by doing regular exercises and consuming plenty of water. Share on Pinterest A person with constipation should try to drink more water. The heavy and bloated feeling combined with the growing belly can be a pain. Add one sachet of ispaghula husk granules to a glass of cold water. Keep moving and indulge in gentle exercises and yoga. Remedies and cures for constipation during pregnancy: Following are the best preventive methods or ways to initial treatments options of constipation during pregnancy. “Constipation in pregnancy: prevalence, symptoms, and risk factors.”. This may get the bowels moving and functioning smoothly (11), (12). #1. Take this solution twice a day. If you are pregnant and constipated, chances are that you are just not consuming enough fiber. It is good to avoid medicine that might cause irritation of the womb muscle. It, therefore, softens the stools and helps relieve constipation (6). Pregnancy constipation might also take place as a result of the uterus putting pressure on the intestinal tract or rectum. Effective Home Remedies To Treat Constipation When Pregnant. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Doctor’s orders. Note: Consult a doctor before taking additional vitamin C supplements as the vitamin C intake should not exceed 6000 mg daily for pregnant women. To avoid all of these, you should start using remedies for relief, which we discuss in the next section. Strain and consume the tea before it turns cold. Note: Pregnant women are advised to eat grapes in moderation due to the presence of resveratrol in them. Luckily there are a number of remedies you can use to help get things moving. Yogurt is a rich source of probiotics that aid digestion by altering the microbiota in the bowels (14). The complications that surface with constipation during pregnancy may be very irritating and painful in the long run. Mix one tablespoon of pasteurised apple cider vinegar to a glass of cold water and drink it for instant relief. 4. Prune juice is one of the effective cures for constipation during pregnancy. Alternatively, you can also eat prunes instead of drinking the juice. Constipation during pregnancy is mainly caused by hormonal changes. This will provide immediate relief. This is a common complaint and happens due to the fact that the hormones change drastically when you are pregnant. Another herbal remedy that can ease your constipation during pregnancy is senna. It is the application of pressure on the reflex points to stimulate the affected organ. Here are some home remedies that will support your digestive health during pregnancy, thereby, provide you relief from the trouble of constipation. For fast relief from constipation during pregnancy drink this warm mixture at night before bed. Copyright © 2011 - 2021 Incnut Digital. Here are 13 natural home remedies to relieve constipation. You can add honey to increase the taste of the mixture. This information is for educational purposes only and not a substitute for professional health services. 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