There are 18 calories in 1 slice of snack-size Pumpernickel Bread. Amount of sodium in Dark Pumpernickel Bread: How many carbs are in Dark Pumpernickel Bread? people How many calories are in 1 serving? are saying - Curated tweets by EatThisMuch. Dark Pumpernickel Bread Pepperidge Farm 1 slice 81 calories 15.2 grams carbs 1 grams fat 3 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 192 mg sodium 0 grams sugar 0 grams trans fat. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice of regular. There are 65 calories in 1 regular slice of Pumpernickel Bread. Fat. Number of displayed food(s) - 2. In a Pumpernickel Bread ( (1 Medium Slice Serving) ) there are about 65 calories out of which 7 calories come from fat. 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal. 3.32 g. Protein. Head to the diet generator and enter the number of calories you want. There are 120 calories in 1 2 slices (1.6 oz) of The Bakery Pumpernickel Sliced Bread. in. depending on 0.22g. Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. Sugar in a Marble Rye and Pumpernickel Bread is about 1.14 g and the amount of protein in a Marble Rye and Pumpernickel Bread is approximately 4.47 g. What Others Are Reading Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. There are 80 calories in 1 slice of Pumpernickel Bread. a member? Amount of Vitamin C in Dark Pumpernickel Bread: How much Calcium is in Dark Pumpernickel Bread? Pumpernickel bread, however, is slightly lower in carbohydrates and calories, so it is a better … Pumpernickel bread Toasted 1 slice (5" x 4" x 3/8") 79.8 calories 15.1 grams carbs 1.0 grams fat 2.8 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 190.0 mg sodium 0.2 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Pumpernickel bread? Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 66 calories in 1 regular slice of Marble Rye and Pumpernickel Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Amount of glucose in Dark Pumpernickel Bread: How much protein is in Dark Pumpernickel Bread? Visit CalorieKing to see … You'd need to walk 19 minutes to burn 70 calories. Want to use it in a meal plan? There are 65 calories in 1 slice of regular Pumpernickel Bread. (Glycemic load is the measurement of how much carbohydrate you are consuming.) 18 % Daily Values* Total Fat. There are 50 calories in 1 thin slice of Pumpernickel Bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. Remember to count the carbs in toast toppings like jam, marmalade, honey and chocolate spread, as they can add a significant amount of carbs to your breakfast. Here, nearly 56% of other foods in this food group have a lower carbs ratio. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. There are 65 calories in 1 slice of regular Pumpernickel Bread. The bread is cholesterol … Calories. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 regular slice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Pumpernickel Bread Other common serving sizes. This food has less carbs than about 24% of all foods we analyzed. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to four 15-gram servings typically allowed per meal. How many carbs are in 1 serving? Want to use it in a meal plan? 0.22 g. Carbs. Carb Counter Breads Pumpernickel Bread. Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. Amount of Iron in Dark Pumpernickel Bread: Already 0.61 g. There are 18 calories in 1 slice of snack-size Pumpernickel Bread. 13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 50 calories in 1 thin slice of Pumpernickel Bread. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 11% fat, 75% carbs, 14% protein. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. Where do the calories in Pumpernickel Bread come from? Calories, carbs, fat, protein, fiber, cholesterol, and more for Pepperidge Farm, Pumpernickel Bread. You'd need to walk 33 minutes to burn 120 calories. Total carbs in a Pumpernickel Bread is 12.35 (g), 4% of daily value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A medium slice of bread (white, wholemeal or granary) contains around 15g of carbs, and thicker slices contain around 20g. How many calories are in Dark Pumpernickel Bread? Calories. There are 18 calories in 1 slice of snack-size Pumpernickel Bread. There are 65 calories in 1 slice of regular Pumpernickel Bread. There are 80 calories in 1 slice of Pumpernickel Bread. The same portion contains about 2 grams of total fat, which is just 3 percent of the DV; almost 27 carbohydrate grams, which is 9 percent of the DV; and a total of 142 calories. Amount of calories in Dark Pumpernickel Bread: How much fat is in Dark Pumpernickel Bread? There are 70 calories in 1 slice (0.9 oz) of Hannaford Pumpernickel Sliced Bread. Sign clicking our Amazon buttons will give us a little referral bonus. Create Amount of net carbs in Dark Pumpernickel Bread: How much fiber is in Dark Pumpernickel Bread? Calories in Pumpernickel Bread - 65, Sourdough Bread. Where do the calories in The Bakery Pumpernickel Bread come from? 2,000 calories a day is used for general nutrition advice. Amount of Calcium in Dark Pumpernickel Bread: How much Iron is in Dark Pumpernickel Bread? For a healthy female, 12.35 grams is 4.12% of your daily limit. Similarly, this specific food has a fair amount of carbs compared to foods in its food group. Sugar in a Pumpernickel Bread is about 0.14 g and the amount of protein in a Pumpernickel Bread is approximately 2.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bread. Calorie Breakdown: 11% fat, 75% carbs, 14% prot. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 regular slice. How many calories are in 1 serving? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Within the fat content, a Pumpernickel Bread contains 0.11 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.24 g of monounsaturated fat. The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. At 50 calories, 1 serving has around the same degree of calories as 1.0 slices 100% multi-grain bakery bread thins, 0.36 cups of heart to heart cereal (honey toasted oat), and 18.05 g of french rolls. 18. White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread. Amount of fiber in Dark Pumpernickel Bread: How much glucose is in Dark Pumpernickel Bread? Total carbs in a Marble Rye and Pumpernickel Bread is 24.91 (g), 8% of daily value. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 thin slice and 1 regular slice. Amount of Vitamin A in Dark Pumpernickel Bread: How much Vitamin C is in Dark Pumpernickel Bread? thank you! If you do click them, Amount of carbs in Dark Pumpernickel Bread: How many net carbs are in Dark Pumpernickel Bread? Nutrition Facts. a meal plan in 2 clicks for free! Nutrition Facts; For a Serving Size of (g) How many calories are in Dark Pumpernickel Bread? What Serving Size: 1 slice of snack-size: Amount Per Serving . Head to the diet generator and enter the number of calories you want. 17 calories are in 1 slice snack-size - it is the same (calorie-wise) to 0.21 oz egg and cheese on biscuit, 0.15 muffin sourdough english muffins, and 0.24 oz toasted rice bran bread. Note: Any items purchased after Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Mestemacher products and all your other favorite brands. Calories, carbs, fat, protein, fiber, cholesterol, and more for Pumpernickel Dark Rye Bread (Schwebel's). 2,000 calories a day is used for general nutrition advice. There are 80 calories in 1 slice of Pumpernickel Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of protein in Dark Pumpernickel Bread: How much Vitamin A is in Dark Pumpernickel Bread? Amount of fat in Dark Pumpernickel Bread: How much sodium is in Dark Pumpernickel Bread? Calorie breakdown: 11% fat, 75% carbs, 14% protein. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 thin slice. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Bread, Pumpernickel Rye All Stars Bakery 1 slice 90 calories 18 grams carbs 1 grams fat 3 grams protein 3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 135 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Bread, Pumpernickel Rye? Nutritional Value and Information. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice, thin and 1 slice of regular. your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 50 calories in 1 slice, thin of Pumpernickel Bread. 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