Fresh off the bike from breaking the Canadian one-hour cycling record, Lionel Sanders spoke EXCLUSIVELY to the PTO about his next focus, the PTO 2020 Championship at Challenge Daytona on December 6th. After his 28th place finish at Ironman Hawaii 2018, Sanders targeted 2019 as a new, fresh start. Home > Training > Bike Training > The Zwift experience with Lionel Sanders. Riding in complete isolation, away from other people, the sun, and the wind – it’s not for everyone. Sanders will complete his comeback on 18 August at his home race: Ironman Mont-Tremblant in Québec, Canada. As always, he prepared for his return in his own unique style, with countless hours of intense indoor training in his cellar, a place Sanders affectionately calls his ‘Pain Cave’. Photo: Tommy Zaferes. level 1. Photo Credit: Talbot Cox. Earlier this fall, Sanders publically announced he had signed with Canyon USA. Countdown is on now! “It is enormously stiff and responsive, and internal hydration and storage were the things that were very important to me when switching bikes. Lionel Sanders will be riding a Canyon bicycle from now on. LG sent him the wrong bike size? He will stop at nothing to win Kona, a thought that consumes him. I’m aiming to improve in the second half of the marathon,” he explains. Despite the incredible achievement that saw the Canadian pro smash through 205 laps covering a distance of 51.304km in an hour, Sanders admits he still needs to extend … Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. In long-distance Ironman races, athletes have gained time and time again from the bike’s smart design solutions, such as the cockpit-integrated hydration system, and integrated storage space for nutrition and tools. Related: Lionel Sanders talks about a disappointing Kona finish. But Canadian pro triathlete Lionel Sanders has kept the negativity of this year at relative bay, managing to set a new Canadian Hour Record on the track, chasing down a 5K personal best, winning the Z Pro Tri June Invitational, racing in the first-ever UCI Esports World Championships, and recently finishing 4th at the PTO Championships in Daytona. Bike Session. Best Bike Split’s Ryan Cooper interviewed Lionel and took a closer look at his bike and run files to see how the race unfolded. All pics © Timothy Carlson except image 15 © Korupt Vision. Despite the change in bike sponsorship, Sanders is still committed to Louis Garneau. Author: Lionel Sanders. While in his “pain … Lionel Sanders Triathlon Kanada. If you are doing it right then about three quarters of the way through the 3 minute intervals you should start feeling the finger tips pulsating, and getting a little uncomfortable in your skin. Team Zoot 2019 Quote Reply. In fact, Lionel Sanders is so … 4:14:19. // Photo: Talbot Cox Seit Ende 2018 ist Lionel Sanders Canyon Athlet. He’ll be using his Speedmax to help get the job done. “Kristian Blummenfelt – truly next level. The Canadian athlete has saddled up with the Canadian-based Garneau brand for helmets, shoes, apparel, nutrition and bikes as he works to qualify and compete at the Ironman World … Bike details of the Top 15 Kona male Pros, Lucy Charles-Barclay Moves to CUBE Bicycles, HOKA Speedgoat 4: The Ultimate Winter Running Shoe, A new sweet blue Canyon for Patrick Lange. Helfen soll ihm bei seiner Mission „Kona 2019“ das Speedmax. Quote Reply. Seine einzige Chance zur Hawaii-Quali ist der Ironman Mont-Tremblant. Als Amateur bestritt […] This year was Sanders’ third attempt at the Ironman World Championship, finishing 14th in 2015 and 29th in 2016. 4.506 Aufrufe. And from a huge Canyon contingent in the pro field, to tons going on for Canyon age groupers and fans, we’re convinced 2019 will be another big year for Canyon. Lionel S. rode 29.4 mi on Mar 17, 2020. Re: Yet another new bike position for Lionel Sanders? So when we began collaborating with Sanders on his race kit … “It’s funny actually, someone asked me what my top three dream bikes are, and the Canyon Speedmax was number one on the list. Lionel Sanders spoke for the 220triathlon web where he told how he was preparing for Kona last year and showed some examples of training. Lionel Sanders Kommen Sie mit Podiumswahlen nach Kona? If one word comes to mind when speaking of Lionel Sanders, it is the word, authentic. Everything is very cleanly integrated into the frame, and the bike rides like it’s on rails. His dogged determination and grit speaks to his character and dedication as an athlete and person. Lionel Sanders' RIVAL is one that we can all relate to. Especially considering Sanders is a MUCH bigger dude. Final preparations well underway. All these factors combined together make the bike damn fast.” Lionel Jay Stander (* 11. Nils Nilsen/Getty Images Patrik NilssonSwedenheight: 182 cm weight: 73 kg, bike split: 4:29:02 bike frame: BMC Timemachine size: ML aero bars: drag2zero front wheel: Shimano Dura-Ace C60 rear wheel: Shimano Dura-Ace C60 front tire: Vittoria Corsarear tire: Vittoria Corsatubes: n/acomponents: Shimano Dura-Ace Di2power meter: Stages crank length: 170 mm display: Polar 460gearing size: front 55/42 rear 11/25 liquid storage: Profile Design front and Tacx aero bottle on frame saddle: Fizik Mistica helmet: Uvex race 8 pedals: Shimano Dura-Acecycling shoes: Fizik R1B clothing: Compressport sun glasses/visor: Uvexother: n/a9.Ben HoffmanUSAheight: 177.5 cmweight: 71 kg, bike split: 4:22:00 bike frame: Specialized Shiv Tri size: M aero bars: Specialized front wheel: Roval CLX64 rear wheel: Roval CLX64 front tire: Specialized Turbo Cotton rear tire: Specialized Turbo Cotton tubes: Vittoria Latex components: Shimano Dura-Ace Di2 power meter: 4i crank length: 167.5 mmdisplay: Garmin Edge 510 gearing size: front 55/42 rear 11/27 liquid storage: Fuelselage, BTA bottle, rear saddle cage saddle: Specialized Sitero II helmet: Specialized Evade pedals: Shimano Dura-Ace cycling shoes: Specialized S-Works Road clothing: Zoot Sports Ultra custom kit sun glasses/visor: Oakley EV Zero Stride other: chain/cassette/chainrings: ICE Friction Technology coated10.Boris SteinGermanyheight: 188 cm weight: 77 kg, bike split: 4:23:59bike frame: Canyon Speedmax SLX size: M aero bars: Canyon front wheel: DTSwiss ARC 1100 DICUT® 80 rear wheel: DTSwiss ARC 1100 DICUT® 80 front tire: Schwalbe One Tubelessrear tire: Schwalbe One Tubeless tubes: Tubeless components: Shimano power meter: Power2Max crank length: 170 mm display: Garmin 520 gearing size: front 55/42 rear 25/11 liquid storage: Canyon on board / Elite Crono CX saddle: Fizik Arione Tri helmet: Giro Aerohead pedals: Look Kéo Blade cycling shoes: Giro Factor customizedclothing: Skinfit Streamliner Bullet sun glasses/visor: Visor other: n/a11.Ivan RanaSpainheight: 174 cmweight: 65 kg, bike split: 4:39:52 bike frame: MMr Bladesize: M aero bars: HED Corsairfront wheel: Hed Jet 60mmrear wheel: Hed Jet 90mmfront tire: Continental Competitionrear tire: Continental Competitiontubes: n/acomponents: Shimano Ultegra Di2gearing size: front 55/44 rear 11-25power meter: Powertap G3crank length: 172.5 mm Rotor Flowdisplay: Garmin 500liquid storage: Elite, 226ers saddle: fizik Arionehelmet: Ekoishoes: Ekoi pedals: Speedplay clothing: Sismic wear sun glasses: Ekoi other: Specialized Remora Bento Box12.Bart AernoutsBelgiumheight: 184 cmweight: 74 kg, bike split: 4:32:34bike frame: BMC Timemachine 01 size: ML medium longaero bars: BMC Timemachine integratedfront wheel: Shimano C60 tubularrear wheel: Shimano C60 tubularfront tire: Vittoria Corsa Speed 25mm tubularrear tire: Vittoria Corsa Speed 25mm tubulartubes: n/acomponents: Shimano Dura-Ace 7900 power meter: SRM Dura-Ace 7900crank length: 172.5 mmdisplay: SRM PC8gearing size: front 55/42 rear 11-25 liquid storage: Tacx Aero bottle (1) + 3x Tacx 750ml bottlesaddle: Fizik Tritonehelmet: Uvex Race 8pedals: Shimano SPD Dura-Acecycling shoes: Shimano R321clothing: Compressport Custom Aero Trisuitsun glasses/visor: Uvex Race 8other: C60 wheels upgraded with CeramicSpeed bearings13.Thiago VinhalBrazilheight: 180 cmweight: 69 kg, bike split: 4:37:00bike frame: Trek Speed Concept 9.9 size: largeaero bars: Trek Speed Concept originals front wheel: ENVE SES 7.8rear wheel: ENVE SES 7.8front tire: Vittoria Corsa Speed 23mmrear tire: Vittoria Corsa Speed 23mm tubes: Vittoria latexcomponents: Shimano DA Di2power meter: PowerTap hubcrank length: 175 mmdisplay: Polar M450gearing size: front 53/39 rear 11/28 liquid storage: Elite CX Carbonsaddle: Bontrager Hilohelmet: Kask Bambinopedals: Look Keo Carboncycling shoes: Specialized S-Works Triclothing: Join sun glasses/visor: Oakley Jawbreaker other: CeramicSpeed chain, BB and OSPS14.Igor AmorelliBrazilheight: 181 cmweight: 70 kg, bike split: 4:25:16bike frame: Argon e119 tri+ size: Maerobars: argon e119front wheel: zipp 808 firecrastrear wheel: zipp 807 firecrast front tire: Continental GP TT 23 rear tire: Continental GP TT 25tubes: Vittoria latexcomponents: SRAM Red eTap power meter: Garmin Vector 2crank length: 172.5 mmdisplay: Garmin 520gearing: front 55/42 and rear 11/25liquid storage: Elite Crono on frame, BTA regular cage plus saddle Argon e119 cagesaddle: Forzahelmet: Rudy Project Wingpedals: Garmin Vector 2cycling shoes: Specialized S-Worksclothing: Woom aero-triother: CeramicSpeed bb, wheels, chain, and OSPS15.Tim Van Berkel Australia height: 180 cm weight: 67 kg, bike split: 4:37:24 bike frame: Giant Trinity Advanced SL size: small aerobars: Giant with 51 SpeedShop pads and extensionsfront wheel: Shimano C60 rear wheel: Shimano c60 front tire: Vittoria Corsa 25mm tubularrear tire: Vittoria Corsa 28mm tubulartubes: n/acomponents: Shimano Dura-Ace Di2 powermeter: SRM crank length: 165 mm display: Garmin 520 gearing size: front 55/42 rear liquid storage: Giant saddle: ISM PN 1.1helmet: Giant Pursuit pedals: Shimano DAcycling shoes: Shimano RC9 clothing: Scody sun glasses: Oakley Jawbreakerother: CeramicSpeed BB17.Cameron Wurf Australiaheight: 184 cmweight: 72 kg, bike split: 4:12:54 *bike frame: Pinarello Bolide size: Maerobars: Pinarello front wheel: 40mm FASTER Prototype rear wheel: 85mm FASTER Prototype front tire: Continental Attack 22mm clincherrear tire: Continental Force 24mm clincher tubes: standardcomponents: Shimano Dura-Ace Di2powermeter: Pioneercrank length: 170display: Garmin 520gearing size: front 55/39liquid storage: XLab saddle: Fizik Arione Trihelmet: Kask Bambino pedals: Speedplay cycling shoes: Bont Zero +clothing: Roka Gen II Elite Aero sun glasses: Oakley EV Zero Prizm Road other: UCI Legal position & bike * IM Kona bike course record. Eine Verletzung aus dem Frühjahr hat Lionel Sanders eine monatelange Zwangspause beschert. I put together a training plan with my physio, and then eased back into training very gradually when the time was right.”. Heading into the race, much of the talk surrounding the event was about Sanders’s new Canyon Speedmax. Lionel Sanders’ recent lactate test: 3min @500w = ~7w/kg, 148HR; 6.2 mmol. 1.Patrick LangeGermanyheight: 178 cm weight: 63 kg, bike split: 4:28:53bike frame: Canyon Speedmax CF SLX 9.0 LTD in custom colorsize: S aerobars: Canyon integrated front wheel: Swissside Hadron Ultimate 800+ rear wheel: Swissside Hadron Ultimate 800+front tire: Continental Grand Prix TT 23mmrear tire: Continental Grand Prix TT 23mmtubes: n/acomponents: Shimano Dura-Ace Di2 power meter: SRM Origin Carbondisplay: Garmin Edge 520crank length: 170mmgearing size: n/aliquid storage: Profile Design and custom printed Canyon internal plus Elite Crono CXsaddle: Cobb Fifty Fivehelmet: Ekoi Koinapedals: Look Keo Blade Ticycling shoes: Shimano S-Phyre RC9clothing: Fusion SLi Speed Suit custom with extra pocketssun glasses: Ekoi Visorother: CeramicSpeed OSPS with a 13 upper and 19 lower, plus CeramicSpeed BB and chain2.Lionel SandersCanadaheight: 177.5 cmweight: 74 kg, bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid storage: XLab Torpedo saddle: COBB Plus2 helmet: Garneau P-09 pedals: PowerTap P1's cycling shoes: Garneau TRI X-Lite clothing: Garneau Course Skin Suit sun glasses/visor: Garneau P-09 visor other: CeramicSpeed Oversize pulley, bottom bracket and bearings 3.David McNameeUKheight: 180 cmweight: 71 kg, bike split: 4:28:55 bike frame: Cervelo P5X size: medium aero bars: Cervelo P5X aero bar front wheel: ENVE SES 7.8 rear wheel: ENVE SES 7.8 front tire: Continental Competition 23 rear tire: Continental Competition 25 tubes: Vittoria latex inner tubes components: Shimano Dura-Ace Di2 power meter: SRM crank length: 172.5 display: Garmin Edge 520 gearing size: front 55/44 rear 11/25 liquid storage: Normal bottles saddle: Prologo Tgale Pas Cpc Nack helmet: Ekoi Koina pedals: Speedplay Zero Aero cycling shoes: Bont Zero + clothing: HUUB sun glasses/visor: Ekoi other: CeramicSpeed BB, chain and OSPW. Unsere Einschätzung zum Bastiaan von Lionelo: »Risiko-Spagat?« Erst absichern, dann kaufen mit Testberichte.de! The indoor-training philosophy began on the bike. Sanders' RIVAL is weakness, and he works to overcome it every day. As the winning triathlon bike of the last four Ironman World Championships, it stands out with its superbly efficient aerodynamics and impressive comfort. Andy PottsUSAheight: 188 cmweight: 79 kg, bike split: 4:31:02 bike frame: Cannondale Super Slice size: 57 aero bars: Vision custom for Super Slicefront wheel: Vision Metron 81 SLrear wheel: Vision Metron 81 SL front tire: Continental GP 4000 S2 rear tire: Continental GP 4000 S2tubes: latexcomponents: Shimano Dura-Ace Di2 power meter: no crank length: 170 mm display: Polar V800 gearing size: front 55/42 rear 11/23 liquid storage: Nathan AP Pro aero bottle and Vision TriMax Rear Hydration System saddle: ISM Road Saddle helmet: Rudy Project Boost Propedals: Speedplay Zero Aero cycling shoes: BONT Zero +clothing: Sugoi RSE tri suitsun glasses/visor: Rudy Project Boost 2.0 Pro (Mirror) other: CeramicSpeed chain and bottom bracket other trickery: lots of training8. [steve_c] [ In reply to] Quote | Reply. Elite Ironman and Ironman 70.3 triathlete Lionel Sanders pulled off an adventure out of his lane on Friday as he rode a Canyon SpeedMax borrowed in the classic hour-long time trial at Milton Velodrome near Toronto, covering 51 , 3 kilometers. Currently our shipping partners are experiencing delivery delays of up to 10-21+ days. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. imswimmer328. The ultra-talented, sometimes enigmatic, always transparent fan favorite chose to leave off riding the Garneau bicycle he’d been on during most of his professional triathlon life in favor of the highly-regarded German bicycle brand. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. The Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … Despite some windy weather and choppy conditions in the days leading up to the race, race-day weather proved to … In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. Tomorrow then the bikes of the top 15 female pros and next week the features of all these athletes during the run segment. Canyon © Copyright – 2020 Canyon Bicycles USA. Terenzo BozzoneNew Zealandheight: 178 cm weight: 70 kg, bike split: 4:26:20 bike frame: Argon 18 e119 Tri Plus size: medium aero bars: Argon 18 factory front wheel: Vision Metron 81 rear wheel: vision Metron 81 front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mm tubes: Continental components: Shimano Dura-Ace Di2power meter: FSA power box crank length: 170 mmdisplay: n/agearing size: front 55/39 rear 11-25 liquid storage: XLabsaddle: ProLogo zero TT Nack helmet: Giro Vanquish pedals: Keywin cycling shoes: Sidi Wire Carbon Vernice clothing: 2XU custom race suit sun glasses/visor: Giro visor other: CeramicSpeed oversized pulley wheels 7. Sanders broke the previous Canadian national record, set by Ed Veale, of 2.8 kilometers.Sanders’ effort was remarkable for several … [steve_c] [ In reply to] Quote | Reply. Canadian triathelete Lionel Sanders competes on the bike during the Ironman World Championships on Oct. 13, 2018 in Kailua Kona, Hawaii. Get premium, high resolution news photos at Getty Images Run Session . Pro triathlete Lionel Sanders walks through his triathlon bike setup for the Ironman Hawaii World Championship 2018. In 2014, at the end of a two-and-a-half-month training camp, he … The question came to me only a few weeks before I had the opportunity to work with Canyon – and now, I’m competing on my own Speedmax. Get premium, high resolution news photos at Getty Images Lionel Sanders war beim „The Championship“ in Samorin nicht zu schlagen. 7.717 Aufrufe. Ähnliche Videos. Reproduction of material from any Slowtwitch.com page without written permission is strictly prohibited. As awesome at the high-end Speedmax bikes look, what’s possibly more exciting is the CF Disc. “I’ve only raced on the bike once so far – but it impressed me right from the off,” says Sanders. Lionel Sanders and Sebastian Kienle will also want to ride up to the front group – but their larger gap after the swim means that it’ll take them a good while longer to close the gap. Lionel James Sanders (born February 22, 1988) is a Canadian professional triathlete and the winner of the 2017 ITU Long Distance Triathlon World Championships.In 2017 he also placed second at the Ironman World Championship. Team Zoot 2019 Quote Reply. Second went to Sweden’s Samuel Brannlund. “At first, it was very frustrating – I had big plans for 2019”, explains Sanders: “12 weeks without any real training was a great test of patience.” Februar 1988 in Harrow) ist ein kanadischer Triathlet. Lionel Sanders, the recent fourth place finisher at the Subaru Ironman 70.3 World Championship Mont-Tremblant in Quebec, Canada, will now be sponsored by Louis Garneau. Sanders is staying in the Palm Springs area – as much for the golf as for the training … Click the image below to see Sanders’ bike data file from his PowerTap P1 Pedals: At the 15-mile mark, Sanders finally saw Frodeno, who was pulled over with a flat tire. In 2014 he placed fourth in the 2014 Ironman 70.3 World Championship held in Mont-Tremblant, Quebec. In der Triathlon-Szene, in der viele großen Wert legen auf perfekte Ästhetik, … Sanders's first professional race was in … Lionel Sanders believes that limits don’t exist. Will someone such as Magnus Ditlev be able to ride away from the lead group? Wonder why so many changes. chasing the lion. Lionel S. rode 56.0 mi on Sep 19, 2019. Der Kanadier holte sich bei der letzten Qualifikation den Slot. POST UPDATE : following the publishing of this post, Lionel Sanders finished 2nd at the Ironman World Championships in Kona, Hawaii on 14 October. Learn more about triathlon gear & apparel for men. Countdown is on now! Eine Scheibe mit Bull-Shit in 4 Spektralfarben??? IM 703 BIKE 10 MILES . He refers to himself as a ‘freak’, someone who just does things differently. 70.3 St.George Bike course approx 30miles. This feels like my first race of the season. My conclusion is that missing the main … LG sent him the wrong bike size? Lionel Sanders struck a blow for triathletes in the elite cycling ranks by breaking the Canadian hour record. Sebastien Kienle said to me in a car ride during the Island House … Or will Ali … Lionel Sanders ranked 1st in age group MPRO and 1st overall at the Ironman 70.3 St. George 2018. Lionel Sanders was born on February 22, 1988 (age 32) in Windsor, Canada. Get premium, high resolution news photos at Getty Images Lionel Sanders of Canada bikes on course en route to his win during the IRONMAN 70.3 Indian Wells La Quinta on December 9, 2018 in Indian Wells, California. In 2014, at the end of a two-and-a-half-month training camp, he finally managed to improve, finishing at 1:42. Unsere Einschätzung zum Sander von Lionelo: »Verlockend, aber nicht rundum empfehlenswert« Erst absichern, dann kaufen mit Testberichte.de! The 2019 edition saw Lionel Sanders win averaging over 48kph on the bike leg and over 3.15/km pace on the run leg, along with Paula Findlay averaging 42kph on the bike and over 3.43/km pace on the run (distances 60km and 8.2 miles respectively). Sanders, 28, from Ontario, Canada, had come off the fastest bike leg of his career, riding the 112 miles in 4:04:38. Ähnliche Videos. I live for this stuff. Januar 1908 in der Bronx, New York City; 30. Create an account. what really elevates the event into a gripping spectacle which will be must-watch for a global audience. Die Trainingsmethode des dreifachen Ironman-Siegers und amtierenden Weltmeisters (Arizona, 2017) Lionel Sanders ist deshalb so einzigartig, da der kanadische Athlet sein Training fast ausschließlich auf einem Indoor-Trainer absolviert. Der Auftakt des Männerrennens verlief wie erwartet: Richard Varga absolvierte in der Donau das 1,9 Kilometer lange Schwimmen in nur 21:31 Minuten. Sep 26, 18 16:35 Post #12 of 33 (4637 views) Interesting he switched to the enve ones considering they're not even on their websote anymore. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. In seiner Jugend erfolgreicher Läufer, rutschte Sanders immer weiter ab, bis in die Drogensucht. One of my first memories spectating Triathlon was seeing Tim Don with the Hy-Vee Triathlon in … In-Stock Bikes Find Your Size Help Center Login The Next Level. Er ist mehrfacher Ironman-Sieger (2014–2017), ITU-Weltmeister auf der Triathlon-Langdistanz (2017), Zweiter des Ironman Hawaii (2017) und wird in der Bestenliste der Triathleten auf der Ironman-Distanz geführt. I appreciate his transparency and reflection so much - he doesn't owe that to anyone, but it's a gift to the sport and his fans. The 32-year-old Ironman triathlete from Windsor, Ont., rode 51.304 kilometres in … With three Ironman 70.3 wins already this summer, Sanders has his sights set on something even greater. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. He is a celebrity triathlete. I'm enjoying following Lionel, but christ, get some advice on a bike fit/nutrition rather than flying by the seat of his pants. A very detailed look at the bikes of the top 15 males of the 2017 IRONMAN World Championships in Kona plus the bike of bike course record breaking Cameron Wurf. Shop on garneau.com We will send you a link you can use to create a new password. Sanders He also performs long sessions of 4 or 5 hours, which … Checked his site but no dice, It crossed my … About 10% difference between the two athletes. Since his March 19 injury – he suffered a sacral fracture while bike training before Oceanside 70.3 – Sanders has improved and upgraded his training facilities which he has used to relentlessly … Lionel Sanders Triathlon Canada. Lionel Sanders competes in the bike portion of the Subaru IRONMAN Mont-Tremblant presented by Sportium on August 18, 2019 in Mont Tremblant, Canada. Leave this field empty if you're human: The Zwift experience with Lionel Sanders – Wednesday 3rd January. und das soll es sein?? Wattshop custom arm pads 4.Sebastian KienleGermanyheight: 180 cmweight: 72.8 kg, bike split: 4:14:57 bike frame: Scott Plasma 5 size: M aero bars: Profile front wheel: Zipp 858 rear wheel: Zipp 858front tire: Continental GP TT 23mm rear tire: Continental GP TT 23mmtubes: Vittoria latex components: SRAM RED Etap power meter: none crank length: 175mm display: Polar V800 gearing size: front 55/42 rear 11/26 liquid storage: Profile/Tacx saddle: Prologo TGale TT CPC helmet: Scott Cadence Plus pedals: Speedplay Zero Aero Titan cycling shoes: Scott TriCarbon clothing: Orca DreamKona sun glasses/visor: Oakley EV Zero Strideother: n/a 5.James Cunnama South Africaheight: 180 cm weight: 74 kg, bike split: 4:21:02bike frame: P5X size: 56cm aero bars: P5X front wheel: ENVE 7.8 disc rear wheel: ENVE 7.8 disc front tire: Schwalbe Pro One tubeless rear tire: Schwalbe Pro One tubeless tubes: n/a components: Shimano Dura-Ace Di2 power meter: Rotor 2INPower crank length: 170mm display: Wahoo Elemnt Bolt gearing size: front 55-42 rear 11-25 liquid storage: XLab Torpedo and XLab cages saddle: Cobb plus helmet: Catlike Rapid Tri pedals: Shimano Dura-Ace cycling shoes: Catlike Whisper Road clothing: Cuore of Switzerland sun glasses/visor: Catlike other: n/a6. Related: Can Lionel Sanders set a new Canadian one hour record? bike split: 4:14:19 bike frame: Garneau Genix TR1 size: Medium 54 aero bars: HED front wheel: HED Jet 9 rear wheel: HED Jet 9 front tire: GP 4000 rear tire: GP 4000 tubes: Latex components: Shimano Dura-Ace power meter: PowerTap P1's crank length: 165mm display: Element BOLT gearing size: front 55/42 back 11/25 liquid … During his recovery, Sanders also worked on his somewhat unorthodox running technique: “It already looks pretty good, but it's not about the look, it’s about the results. Our customer support experts are waiting to answer your questions. Photo: Kevin Mackinnon Ironman World Championship 2017 . And his setup is even more effective. With Frodeno out of the picture, Sanders … Szenekenner . One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. Lemmon last year, was a very cool experience and also made it … Sanders covered the first 10 miles at a Normalized Power® of 370W and Average Power of 356W, only one watt higher than he would average for the whole ride. 10 x 3mins at 6% incline to 2mins easy at 0%. 2 years ago. // Photo: Talbot Cox Lionel Sanders has been a Canyon … But Sanders, has no problems staying focused, always keeping his eyes on the prize: his return to world-level racing and the dream of victory in Hawaii. He said: “This will be my first test against the ITU guys, the new crop of ITU guys. Nils Nilsen/Getty Images Thanks for signing up to the Canyon newsletter! In fact, Lionel Sanders is so much himself he turns heads in the triathlon arena. Here you can find a race analysis and statistics. Sanders doesn’t have to drive miles to the local pool to swim, he just has to walk down the stairs in his flat. Lionel Sanders is coated in sweat. Oktober 9, 2019 @ IRONMANLive / Lionel Sanders läuft auf dem IRONMAN Mont-Tremblanc Der kanadische Triathlet Lionel Sanders Er ist bei der IRONMAN-Weltmeisterschaft aufgetreten “in extremis ”mit einem Sieg bei der letzten Chance, Slot zu … Pretty speechless about this one. However, unfortunately, things could barely have started worse, as in mid-April, the 31-year old was diagnosed with a sacral stress fracture. It feels good to push myself to the limit.” “The first 30 mins were not bad,” Sanders continued. Lionel chugged past me going up Mt. The temptation to cut a workout short, just stay in bed awhile longer, or ease up when the going gets tough. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. When asked about his unconventional training methods, Sanders speaks with an air of total confidence: “I definitely approach things differently to Jan Frodeno or other athletes – I’m aware of that. Beiträge: 1.600 Zitat: … The result: months off training, and afterwards, a long road back to race-ready fitness. Lionel Sanders Canada height: 177.5 cm weight: 74 kg. One of the best indicators of this drive is the state of the art Pain Cave he has established in his Windsor, Ontario home base. Werdegang. “The pain was significant over the second half. Firstly, it lets him save time. January 4, 2018 January 4, 2018 by John Levison. Triathlete Lionel Sanders has broken the Canadian cycling hour record. Sanders performs much of his preparation with roller training, where he works strength and endurance that allow him to have a great performance in the race. Van der Poel finished out of the top 10 in the race. 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Intervals above your ftp für einen Sieg in Kona to create a new Canadian one hour record letzten Qualifikation Slot. Empty if you ’ re feeling good, end the session with a short tempo run together a training with. High-End Speedmax bikes lionel sanders bike size, what ’ s not for everyone make the bike damn fast. ” but did... Januar 1908 in der Krimiserie Hart aber herzlich material from any Slowtwitch.com page without written permission is strictly prohibited to! Less than 3 weeks to go until the @ challengedaytona PTO Championship the top 15 female pros and week! Training plan with my physio, and Slowtwitch.comReproduction of material from any Slowtwitch.com written... 'Re human: the Zwift experience with Lionel Sanders are Doug Sanders, currently number 4 in the World... Good, end the session with a short tempo run rundum empfehlenswert « Erst absichern dann. 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