Stop thinking in absolutes, says Poli: “Soreness isn’t either/or,” he says. How do you solve the workout-while-sore conundrum? Stretch every day if you can, and aim to do the strength exercises 2 to 3 times a week. 2 Answers. Stretch after a warm-up, during your workout, and after you are done. Go see your doc, stat. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. Because your muscles need time to recuperate and grow, prevailing wisdom states that you should give sore muscles 1 to 2 days of rest before exercising them hard again. Even if you exercise regularly, you've felt it: the aching, can't-sit-down-or-lift-my-arm muscle soreness the next day after a workout. Stretch those sore muscles with Openfit’s Yoga 52 program for free today! If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. Talk to a doctor if the soreness doesn't go away. How to tell if you’re too sore to work out. Relevance. Should I still stretch if I am sore from the other day?? If you are sore from a workout, take a break from intense exercise, but consider active recovery like walking to help aid in recovery. Exercises for Strained Hamstring Stretching and strengthening of the hamstring muscle after a strain to it must be done to restore the elasticity and flexibility, and to gain back the strength of the muscle. Miss Lucky13. I doubt that it will be useful. I do my Valentino Brothers (about 60 min) of stretching 3 x a week. Answer Save. If you're always thinking, "I'm sore," then give your muscles extra time to recover between lifting sessions. “It’s a continuum.” • On one end of the soreness spectrum is mild soreness. If the pain you experience is because of sore muscles and not an acute injury, it's OK to exercise. Favorite Answer. I have been practising my split everyday, and now I am sore, should i take a day off or still stretch? Talk to a doctor if the soreness doesn't go away. So, if your chest and triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another chest and triceps workout. Emilija Manevska / Getty Images Oct. 22, 2019, 8:38 PM UTC But if you've given it three to four days and are still feeling sore and it hasn't improved, this is a key sign you've ventured into too-sore-to-work-out territory and should go see a doc to make sure it isn't something more serious, Campbell advises. Exercise With Sore Muscles. I am also going to try foam roller before and after. If your hips really start to hurt at any point, don’t push it. If your urine is dark and your muscles are swollen. 1 decade ago. I think I need to do some light stretches on "off" days. Only stretch when your muscles are already warm from some kind of light activity. I am giong to call the GP tomorrow for an appointment to get my knee seen. 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