It is considered one of the toughest iron-distance race in the world. and generally playing tourist. Although we seemed to be moving glacially slow, the tower that taunted me for months slowly but surely inched closer. Testing the first part of the NXTRI bike course. This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. The Norseman course is different than many other triathlon courses. Others . How does Norseman affect your daily life? Along with a couple others like politeness, graciousness, and a refreshing and somewhat rare introspectiveness that are all woven together to make her an … Norseman Xtreme Triathlon [Race Profile] By Alan Perlman. But that's not enough. So alas, after checking out Gaustatoppen we continued to Eidfjord by way of the bike course. This race profile comes from Mark Vermeersch, a triathlete for Team Timex and independent consultant who traveled to Norway to race the Norseman Xtreme Triathlon, deemed the hardest Ironman-distance triathlon in the world. course. After a few miles, though, the reality of the day set in and people started to slow. For me, the goal at Norseman was to enjoy the course to the best of my ability, get to the top of Gaustatoppen and earn the black t-shirt. On race morning, I rolled out of bed at 1:15am for the 3:00am check-in. Fortunately, I survived and the rest of the ride to T2 was flat and fast. So we went to our respective rooms, shut the blackout blinds and tried to catch at least a couple hours of sleep. Hinweis: Alle Bilder dieses Portals sind urheberrechtlich geschützt! As such, due to a short-course focused training cycle, I had no plans of trying to compete at the front of the field in Norway. Norseman Bike Course Strava Routes. “Indeed I’m not, but they’re coming!”  My adrenaline was pumping so strongly that I didn’t feel the road beneath my bare feet, but when I finally put on my shoes after running three miles without them, I noticed that the undersides of my toes felt raw. The SWISSMAN is a point to point triathlon adventure starting in the southern part of Switzerland, leading over three mountain passes to the central part of Switzerland and finishing with a final climb in the heart of Switzerland just at the bottom of the massive mountain backdrop of the Eiger, Mönch and Jungfrau. Ironman Triathlon rated 5 of 5 in Eidfjord, Hordaland. With decent training and equipment, it is going to go fine. Surprisingly, the most difficult part of the race for me was negotiating the downhills. Die nördliche Lage (auf gleichem Breitengrad wie Achorage in Alaska) verleiht dieser besonderen Triathlon-Langdistanz seinen Charme. Apparently they stopped one more time right before the final point you are allowed to give aid on the course because my tracker was saying I was going 3 kilometers an hour and they were worried something was wrong. These are hardcore racers. It was exactly the kind of race I and many others crave: one that gets you excited and a little bit nervous. For those who aren’t already aware, the Isklar Norseman Xtreme Triathlon is a full iron distance triathlon (3.8k swim, 180k bike, 42k run), with a point-to-point (or fjord to peak!) I was partially relieved that other Norseman competitors were not super humans capable of galloping up mountains and so started the climb in good spirits. XTRI (Adult race) Swimming: 3.8 KM; Cycling: 180 KM; Running: 42.2 KM ; Read reviews for Norseman Xtreme Triathlon on Racecheck or be the first to review! The event offering 1 distance options. When athletes cross the finish line, they have climbed 5000m of altitude, while racing all day in near-freezing temperature. It was special partaking in the experience with her, especially since she sacrificed so much to help me get to the start line. I did my first triathlon in 2002 – and my first Norseman was in 2004. We talked about past races, goals and family, all of which alleviated some of the inevitable tension that begins to build as the race approaches. The “heia heia” cheers continued as we passed dozens of Norwegians and and other spectators. For a point of reference, I’m the bald guy who looks like he wants to cry at 0:59! Norseman was a great experience and definetely the best race ever. Isklar Norseman is the original extreme triathlon in Norway, famous for its brutal weather, inconceivable elevation gain, and the fact that competitors need to bring their own support crew to provide nutrition and assistance throughout the race (no aid stations). This time, it is Norseman, an extreme triathlon in Norway, which will once again involve jumping off a ferry in the dark, a long tough cycle ride and then a marathon which ends at the top of a mountain. Some people were joking around as if they were at the pub with their friends, some were visibly horrified and others were stoic. No need to burn matches early. When I passed them at that checkpoint, we missed eachother. I dialed their number on my cell phone but the call would not go through. The swim in Norseman is not very different from other swim courses in triathlon, except from the cold water. Because the course is so difficult, especially the final 4.7 kilometers to the top of Gaustatoppen, only the first 160 athletes who reach the base at the 37.5 kilometer mark are allowed to enter the trail at Stavsro and only after a medical check to ensure they are probably capable of making the final push to the top. You prepare for 9 months expecting something special and the hardest triathlon out there. I did my first triathlon in 2002 – and my first Norseman was in 2004. Gaustatoppen), any ego I had deflated. NEWSLETTER. This is not for you. Exiting T1, the (roughly) 4,000 foot climb was quite enjoyable, as I passed about the same number of people who had passed me, again, focusing on conserving energy. I maintained an easy pace along the lake and started passing people while continuing to consume nutrition. I am building my season towards top performance on August 3rd. One of the remarkable things about the race is how quickly the weather changes, switching from 60 and sunny to 45 degrees and rainy on a moment's notice, largely due to elevation changes. To finish it all with – 21 km run that ends with climbing the … The water felt incredible. Initially, I was concerned that as a Royal Marine, he would find coaching me – an older female age-group athlete – difficult. After some photos and a kiss from my wife, we went into the cafeteria and I ate (or more like inhaled) a waffle and hot dog. The 55 degree water immediately seeped into my wetsuit and took my breath away, but all in all is was not unmanageable. Mild concern morphed into panic as dozens of athletes arrived and departed T2. Running next to other athletes with the same goal—GET TO THE TOP—was motivating and the prospect of trudging to the pinnacle did not seem absurd. If you are from the eastern US, you may have visited Mt. After racking my Quintana Roo and removing my helmet, I looked around for my support crew so that I could grab my shoes and nutrition for the run. At that moment I was genuinely terrified and questioned the feasibility of anyone completing the race. Even on the final, desolate ascent, the support from others was incredible. The water was chilly as expected, but not bone-numbingly cold. I met my wife out of the water (you can have a member of your support crew assist you in T1), which was good considering my fingers were mostly frozen and largely useless from the swim. The industrial, artificial environment on the vessel contrasted starkly with the awe-inspiring view of the natural landscape that poured in. I live and work far away from home, and without any family, so having a goal to focus on has helped give me a sense of direction to achieve something incredible. As we approached the top of Zombie hill, I knew the crescendo of the day was imminent. The course was definetely the hardest + the scenery phenomenal - but spending the whole day out there with family and friends makes it truly special. Profile Name: Tim Bennett Age: 54 Nation: Norway Job: IT Consultant. Starting at sea level, where athletes must jump off a 4 meter drop from a ferry into the icy waters of the Hardangerfjord, the course then crosses the stark and haunting Hardangervidda mountain … “I’ve waited for this moment for two years!”, The man, after verifying that I would not die halfway up the trail, smiled, put his hand on my shoulder and said the words I was waiting to hear “Go ahead to the top.”, A mild part of the trail that leads to the finish. Read it forwards. There are two stories on the ferry, the first of which has a metal deck along with a massive hose that sadistically sprays seawater on everyone to facilitate acclimation to the cold. And so the race proceeded. Wrapping up the Festival. Most who weren’t in the midst of medical emergencies were smiling. Once I grabbed my shoes from my overly apologetic wife, I felt recharged. After the first practice swim, we drove 30 minutes to our lodging in Ulvik. Norseman Triathlon Race Report. Upon crossing the line, I received a warm blanket and indescribably delicious cup of famous Norseman soup. 150km östlich von Bergen statt), die Radstrecke von … I originally intended to conservatively hold 200 watts throughout the ride, but I found myself erring on the side of undershooting that, carrying on my slow and steady mind set. Norseman is a long-distance triathlon held in Eidjford, Norway with a 3800m swim, 180km of cycling and a 42km run. There, I met my support crew for what was supposed to be the final time before T2. Surprisingly, my legs felt fine and I did not feel the deep, acute quad pain that typically develops at the end of Ironman races. While we can go on and on about the course, one of the biggest draws is the five-day event surrounding the race. Der Schwimmstart findet in Eidfjord (ca. Fortunately, it wasn’t too long before it fired – right on time at 5 AM. For those who aren’t already aware, the Isklar Norseman Xtreme Triathlon is a full iron distance triathlon (3.8k swim, 180k bike, 42k run), with a point-to-point (or fjord to peak!) Words do not do justice to the beauty of the water and monstrous mountains surrounding the town. After turning the bike lights on (a race requirement), I commenced the 112 mile journey. If I had to pick one last race this would be it. The SWISSMAN is a point to point triathlon adventure starting in the southern part of Switzerland, leading over three mountain passes to the central part of Switzerland and finishing with a final climb in the heart of Switzerland just at the bottom of the massive mountain backdrop of the Eiger, Mönch and Jungfrau. The air was cool but not cold – mid 50s—and when we arrived in town at 3 AM, the area was teeming with flashing head lamps and caffeinated bodies with foreign accents. One of the most magnificent sites I've ever witnessed was when they lowered the side of the ferry exposing the stunning  mountains and shimmering sky. Driving the hills was difficult in the car, let alone on a bike. It was refreshing to do a race and not obsesses about maximizing performance and making it hurt (granted, even if you go easy, the course will make you hurt). The next day I would look and see blisters on literally all 10 of them, but it’s a small price to pay for black shirt. Isklar Norseman is the original extreme triathlon in Norway, famous for its brutal weather, inconceivable elevation gain, and the fact that competitors need to bring their own support crew to provide nutrition and assistance throughout the race (no aid stations). I was shocked at how hard EVERYONE was pedaling. Let me tell you, descending a couple thousand feet in 45-degree weather is less-than-stellar. This case series reports on three cases of suspected late-presenting SIPE during the Norseman Xtreme Triathlon. I kept thinking about driving the course a few days earlier and how inconceivably brutal the climbs were. Nothing in my life ever tasted better. Norseman Extreme Triathlon is one of the toughest triathlons in the world (41, 42). Triathlon Community - triathlon.de > Material & Technik > Material: Rad: LRS für Norseman Benutzername: Angemeldet bleiben? You prepare for 9 months expecting something special and the hardest triathlon out there. Norseman Xtreme Triathlon is a Triathlon event taking place in Eidfjord, 5783, Norway. Ask Jonny Hisdal about the 226 km Isklar Norseman Xtreme Triathlon and you’ll get the honest truth. I live and work far away from home, and without any family, so having a goal to focus on has helped give me a sense of direction to … “Most of your biomarkers (chemicals, molecules, and hormones present in the blood indicating different forms of illness) … When athletes cross the finish line, they have climbed 5000m of altitude. Actually it is hard to find one bike that can do it all. I smiled, knowing that in a few short moments I was going to jump into the breathtaking environment and soak it all in – literally and figuratively. Fortunately for us, the worst weather never lasted for more than 30 minutes before sunshine and another relentless climb would signal the end of a shivering spell. At Norseman I will climb, time trail, go downhill, the surface will constantly change, it can be windy, you will need good breaks. IronMan distance. I felt good throughout the entire swim, save for some sporadic calf cramping with 1000 yards to go. It means that I must train things I normally don’t, like swimming and cycling. I intended to transition smoothly and take my time in an effort to set a conservative tone for the race. Make the most of your run or ride with Strava Routes. I managed to go three miles before my crew showed up and was quite the spectacle. Posted on August 09 2015 Don’t ever make the mistake of thinking that thoughtfulness and toughness are mutually exclusive. The race begins with athletes jumping four meters off of a car ferry at 5 AM into the dark, cold, glacier fed waters of the Hardangerford in Eidfjord Norway. I had difficulty holding the handle bars since my hands would freeze up (I have terrible circulation to the fingers) and would ride the brakes on most of the major declines for fear of shivering myself off the side of a cliff at 50 miles per hour. Reach out to learn more about coaching packages and for a free consultation. This is a bespoke plan for Norseman 2021, taking in to consideration the unique nature of this fantastic race. They're community curated and backed by Strava activity data to help you choose the right roads and paths. Wir freuen uns … The climb is grueling as you ride past waterfalls, through tunnels and up steep “old roads” which are beautiful, narrow and closed to traffic. Over the next few days we hung out in Eidfjord and Ulvik, visitingt Viking graves, going to museums, and wandering about town. Although in other triathlons my overarching intent is to compete, I had no expectations going into Norseman except to perform honorably and enjoy the day with my support crew. 73K likes. Norseman was a great experience and definetely the best race ever. I have just spent 10 … I think everyone doing the race acknowledged the difficulty of the long day ahead and the frantic initial sprint that often occurs at the start of most triathlon swims was tempered. This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather. When we got to the top of the plateau in Dyranut, however, the wind, light rain and mid-40 degree temps started to test us and I regretted leaving my GoreTex shell with my wife. As we ascended, the air got colder and colder, which initially felt good. In total, I have done the Ironman distance 13 times. Right? It was nice, but by Friday we felt like we did everything the area had to offer. August 2020 Der Norseman XTreme Triathlon steht in der Liste der härtesten Triathlon Rennen der Welt sicher mit an vorderer Stelle. Coeur athlete Sonja Wieck most definitely combines both traits. Running routes can be mapped or uploaded from GPS devices. I was putting out 250 watts, which is usually enough to drop people, but that wasn’t happening at the start of Norseman. It was probably in the upper 50s-low 60s depending on where you measured the temperature. The reality of Norseman is that most people run the first 16 miles of the marathon and speed walk (or, simply walk) the rest of the way. At the beginning of Zombie hill, you can actually have someone from your support crew join you for the remainder of the race, so my wife hopped out of the SUV for a few mile long spurts on the way up. by Rhoel V Fernandez . Proper equipment can compensate for that so no worries. I woke up at 1:15 AM raring to go; a bit shocked to have gotten any sleep at all. I felt strong, but ready to be out of the water and get on the bike. It was so surreal and awe-inspiring that I literally forgot to breathe for about thirty seconds. Go time. I was calm and anxious to get on with the race. Norseman was a great experience and definetely the best race ever. Watching the Norseman video again today left me close to tears, as I want to finish Norseman SO BADLY. by Rhoel V Fernandez . Nevertheless, just like as with all uniquely wired triathletes, as we hurled down the hills on our drive to Eidfjord, my astonishment morphed into excitement. Even after getting to the highest point, the climbing doesn’t stop as the course rolls up and over Hardangervidda, the largest mountain plateau in Northern Europe. And so it began. To obtain one, an athlete must apply to the annual lottery. After a few more practice swims and shakeout rides and runs, on Friday night I sat down with my wife and father in law to plan out the race. Kennwort: Blogs: Hilfe: Kalender: Alle Foren als gelesen markieren: Material: Rad Welches Aerolaufradsatz ist der Schnellste? Gestartet wird in einem Fjord und die Zielgerade ist im … The going was slow, as footing was treacherous and the risk of an ankle injury was high. The swim went smoothly. Norseman Xtreme Triathlon Track-Profile Norseman Xtreme Triathlon 2008. “My indisputable A-race for 2019 is Norseman Xtreme Triathlon. Learn more. Gaustatoppen is about as tall, but to ascend it, you start at essentially sea level and climb at a steeper angle. The Norseman video drove me to sign up for the Norseman Triathlon in 2012, which also happened to be the race’s 10th anniversary. What athletes are saying. Furthermore, I will do IM 70.3 Jönköping four weeks out of Norseman, as my last preparatory race. I found myself shivering, so stopped a couple of times to add additional layers. Richard has been my coach ever since – the last 4 years. August 2021 wird es wieder einen Triathlon in der Sportstadt Wilhelmshaven geben. 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