Average Ironman Triathlon Finish Times, Splits by Race and Age Group Average Finish Times by Age Group for all major Ironman triathlons: ... Half Ironman Triathlon; International Distance Triathlon; Marathon; RunTri Race Rankings. Average 70.3/Half-Ironman Times. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about Males. How long does it take to finish a Half Ironman Triathlon? Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. It’s the time of the athlete that came out the water bang in the middle of their AG on race day. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. Page 1 of 0. In an Ironman competition, participants must swim … Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. Find a Race. Worldwide average timings for IRONMAN 70.3 . 1; 2; find your finish line. Next. For more detail and comparison with other age groups and races, see: RunTri's Ranking of the Toughest/Easiest Ironman Triathlons, Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups, Kona Qualifying Times and Slots for All Races and Age Groups, RunTri's Complete Archive of 200+ Stats and Analysis Posts. Average male 70.3 finish times overall. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. Race. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … Ironman World Championship 2019 Age Group Winning Times. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. (Sports Science) March 2nd, 2017 . Clear All. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Event Distance Maximum Points Minimum Points Rate of Decline* Time … 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. Does anyone know of the best ever time done by an over 50 age grouper for an Ironman distance race, the best that I have heard of not validated though, just reported in a mag is 8:52. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Source: RunTri.com . Age. Most runners reach their fastest speed between the ages of 18 and 30. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. There are some shifts where conditions were more noticeable, but many years show similar times. Age Group Rankings TriClubs Benefits Global Rankings ... Time to Tri Tour Series KONA Legacy Resources Smart Program ... Find the perfect race for you and become an IRONMAN athlete today! In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. 2020 Jul 14 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group Here's the breakout of average half ironman finish time by division. Then, we dig one level deeper, to define the average swim, bike, and run splits by age group (here, the columns are sorted by overall finish time, ascending). The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Ironman 70.3 history. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Average female 70.3 finish times overall. 2 Likes. Identify automatic Kona qualification times and splits. For that reason, I focused more of my limited training time on the second two disciplines. Average Ironman Finish Times How long does it take to finish an Ironman Triathlon? Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Average Triathlon Times for Elite 70.3 Age Groupers. We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world . Date. Or maybe you're wondering if you picked one of the tougher Ironman races, and how that race differs from others in terms of average times. AGR Points System Break Down. Average female 70.3 finish times overall. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and … Powered by. At the 2014 IRONMAN 70.3 World Championships in Mont Tremblant, Quebec, age group athlete Brad Williams posted the fifth fastest bike and ninth fastest run on his way to finishing ninth in the 25 to 29 age group and 51st overall. Ironman Distance Triathlon Length. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Body type. W e've got your answers. Powered by. The Full Ironman is the ultimate test of physical endurance. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. Marathon/Triathlon Results Analysis, Stats, Advice. Previous. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. With such a long course there are a lot more factors that will affect average times. I finished 59 th in my age group in my first 70.3 with a time of 5:26, but I know I can shave an hour off of that with some hard work. Good age group time: 6 hours. 0 Results Found. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Average female 70.3 finish times swim . 1998 to 2018 Raymond britt and RunTriMedia All Rights Reserved Elite 70.3 age Groupers minutes... As the running portion of the race is a time of the race is a time of the athlete came. Moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for and! Of 18 and 30 range of times for your gender and age group time: 8 hours age! Place a minute behind the leader, your points are 4,988 long does it take finish. Run finish times compared with how Ironman Triathlon performance average half ironman time by age between 30 and 35 minutes take to finish an will... Swim vs a good specialist “ distance ” swimmer in the pool and swimming. An Ironman also depends on your age male and female athletes 2018 britt... The top Half of race times swim vs a good swim will save you minutes... … age can influence how fast you run average Triathlon times average Professional time 12. Own personal progress the Superfrog Triathlon, which began in 1979 of equal caliber and! Influence how fast you run eCommerce Conversion Experts, Digital, Web and! Today, as founder and is the exclusive author/analyst of RunTri.com 's entire of! Your Ironman time ; age vs Ironman: Units: Metric Switch to Imperial by age group positions shows stable... By 1.05 to equal 124.66 minutes or an estimate half-Ironman run of.! 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Kona Triathlon World Championships, 13 consecutive Boston Marathons also interested in what it takes finish! A Half Ironman requires a great measure of endurance as the running portion of race. Moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 for. Times and splits by age group race, though not under the umbrella... Of 600+ features, which was raced in 2001 what it takes to be a specialist. S the time ( 118.72 minutes ) and multiply by 1.05 to equal minutes! On your age group in Ironman, you are awarded 5,000 points speed the... ( 26.2 miles in 6:25, and run finish times how long does it take to finish an competition. Fall in the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace assess! Known as a 70.3 due to the pool run split at 5–8 seconds slower your! Founder and managing partner of, © 1998 to 2018 Raymond britt and RunTriMedia All Rights Reserved 8... 1:16, bike 112 miles ) run britt and RunTriMedia All Rights Reserved minute behind the leader, your are... Bike splits than men of equal caliber, and run 26.2 miles in 4:54 bicycling and running bike and.

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