Read more here. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. For that reason, I focused more of my limited training time on the second two disciplines. The best running shoes 2020 - our award winners In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. A very impressive time for completing a 70.3 triathlon would be under 6 … Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) The run is the safest place to set time goals. Of course, finish times really depend on your age group. Time goals on the bike are also massively influenced by factors you cannot control: wind, road surface, terrain, etc. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. Worldwide average timings for IRONMAN 70.3 . The UK is in 20th place on the list. broken down by discipline, on the men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. on the women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. see below for a breakdown of average half ironman times by gender and by age group. The swimmers that are breaking into the top 10% have more experience. Body type. Average time for men to run a half marathon: between 1.25 hours and 1.45 hours Average time for women to run a half marathon: between 1.35 hours and 1.55 hours What influences the average time to run a half marathon? For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. RELATED: Open-Water Swimming Tips From The Pros. Select Filters. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. For those of you that are unfamiliar, a Half Ironman is 70.3 miles total – a 1.2 mile swim, a 56 mile bike ride, and a 13.1 mile run. But not by much and the difference is very small. She ran it in 1 hour, 5 minutes and 50 seconds. by Tom (Australia) I'm 18 and training for a half Ironman. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. This plan is so nice to read. Over time the popularity of the sport of triathlon grew, and the annual race on the Big Island became The Ironman World Championship. As with the Ironman distance training, you need to practice the distance and time required to complete the swim portion of the race. The swim cutoff is 2:20; the bike cut off is 10:30, and the run ends at the overall cut off of 17 hours. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly in training. Average female 70.3 finish times overall Average male 70.3 finish times overall Average female 70.3 finish times swim A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! Average male 70.3 finish times overall. The Full Ironman is the ultimate test of physical endurance. Ironman Power Calculator: How many watts will it take? My main goal is to finish, just like your pupil. These events are sometimes called Half Ironman or Half Triathlon. Here's the … For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. Do not include rest time, this will make your race estimate slower than you are capable of. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. That means plenty of simulating race conditions at target race pace with solid back-to-back swim/bike/run workouts. Next. Intelligent Triathlon Training replies: To be able to achieve your target in a race … So let’s say for argument’s sake it takes you five or six hours. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. Region. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. My greatest accomplishment was completing the half marathon portion without stopping or walking as running is my weakest link in this sport. For those people finishing in under 40 minutes, race pace falls somewhere between a tempo and a threshold effort. Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. I encourage athletes to set power or heart rate ceiling numbers not to exceed. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Note: An all-out sprint start is not advised for beginner to intermediate-level athletes. Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more. I'm a Dutch triathlete and doing my first half Ironman in Koln in 3 weeks. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts Add 13 percent to your current Olympic-distance bike time because 28 miles (half the distance of a half-Ironman bike ride) is roughly 13 percent longer than an Olympic distance event. Connect With Us. If you have an accurate 5K or 10K time, you can use the Jack Daniels Vdot system to get a good estimate of what you are capable of running for a standalone half-marathon (search online for Jack Daniels Vdot calculator). As for what is a respectable time, that will depend on the athlete’s age and sex. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? Dear Coach: How do I set time goals for my next half-Ironman? The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. So if you are training for a Olympic triathlon 40km (25 miles) you need to train 600km (375 miles) or average per week 60-75km (37-47 miles) to be able to complete the distance. For males, the average half marathon finish time is 1:55:26. Ironman 70.3 Triathlon Distances. We earn a commission for products purchased through some links in this article. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Ironman 70.3 history. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. He ran a half marathon in 58 minutes and 23 seconds. If it is 55, you end up with 125. It’s that time of year – race season! For those of you that are unfamiliar, a Half Ironman is 70.3 miles total – a 1.2 mile swim, a 56 mile bike ride, and a 13.1 mile run. I can improve my times on subsequent races. Males. A half Ironman distance triathlon will challenge your ability to balance the rest of a typical schedule and include the needed training time to … Get 15% Off Membership → Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. In an Ironman competition, participants must swim … Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Mandatory Cut Off Times For An Ironman 70.3 Race. Average 70.3/Half-Ironman Times While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Filters. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long … Add around 8–10 percent to your fresh half-marathon time for a 70.3, and that should ensure you don’t go out too hard. Athletes moving from a half Ironman to full will see a jump of two and a half times the time spent on course. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Average female 70.3 finish … The average half marathon finish time in the UK is 2:02:43. Create a personalized feed and bookmark your favorites. Bottom line: Setting a swim time goal can give you a false sense of satisfaction (or disappointment) when you exit the swim. Average 70.3/Half-Ironman Times. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Browse, sort and filter hundreds of individual race results. I did a total of just two long rides and one long run in training – and all my other workouts were 60-minutes or less. If you are racing by heart rate, the ceiling should also be around 85 percent of your maximum heart rate on the bike. 170+ triathlons worldwide. In 1983, admission to the race began following a qualification based system, whereby athletes had to obtain entry to the race by competing in another Ironman race and gaining a slot, allocated on a proportional basis. Examine athlete race history - find your competitor's past results. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Photo: Vanessa Belfiore / Shutterstock.com. For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. With a full time job I could only average 7-hours per week in training. Clear All. Race. Some of the pacing will need to be tweaked a little, but once you reach any swim over 2.4-miles in length, even tiny improvements will yield impressive time … New Year, Healthier You. These are ceiling numbers, not targets—learning what “feels” right is important. Ironman Power Calculator: How many watts will it take? For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. This average includes both male and female athletes. Get 15% Off Membership →, New Year, Healthier You. The data also suggests that the half marathon is the preferred distance of Europe. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. I’m going to echo those words of advice but appreciate that it is human nature to want to do it. Even the jump from half-Ironman, or 70.3 racing, to Ironman is significant, as the sheer volume of the event requires a lot more time and focus to be successful. The swim leg of a triathlon can be considered the easy or hard part of the competition. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. What is the average full ironman time? Reading this makes me so exited for my own race. It is very, very difficult to set a swim goal time as conditions change, buoys move, navigation accuracy can vary and you may or may not get a draft. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. What is the average Half Ironman time? Then average out the work time and break down to 100 yard pace. Ironman 70.3 history. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. The best treadmills for runners, starting at £100, Half marathon training plans for every runner, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. What is the average marathon finish time. The fastest woman to run a half marathon was Mary Keitany (Kenia). Explore the results and qualification statistics from over a decade of Ironman events. You come up with far more reasons not to do it than you do to do it. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). Worldwide average timings for IRONMAN 70.3 . Time to Tri Tour Series KONA Legacy Resources Smart Program Athlete Smart ... Find the perfect race for you and become an IRONMAN athlete today! For most age-group athletes, a ceiling of 85 percent of functional threshold power (FTP) works well. To get 60 percent using the example, that is 125 times 60 percent, or 0.6, for a result of 75. 5150 diminish at a rate of 21 points per minute. RELATED: Kelly Williamson’s Five Tips For Half-Ironman Bike Speed. Date. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. The time it takes you to run a half marathon depends on many factors. For Ironman branded races, the overall cut off time is usually 17 hours. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. With its 1.9km swim, 90km bike and 21.1km run it’s an event that can take anything from four hours, right through to eight. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Considering that Olympic distance triathlon finish times usually range from 2:30-3:00 for a middle of the pack age grouper we’ve got a two fold jump in time on course for a half Ironman. The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. *Note that Ironman cut off time is 2 hours and 20 minutes. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. These events are sometimes called Half Ironman or Half Triathlon. On Average Full Ironman paces are still faster than 70.3 paces . Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. So let’s say for argument’s sake it takes you five or six hours. How do you stack up to the average finish times for a sprint triathlon, and Olympic distance triathlon, a half-ironman 70.3, and full ironman distance triathlon. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. This means that half-Ironman athletes are preparing to race a solid tempo effort. When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. New Year, Healthier You. An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. Average female 70.3 finish times overall. That gives a total time of 6 hours. You may be able to find more information about this and similar content at piano.io, Cardiff Half Marathon 2019 - what you need to know, Leicester half marathon - all you need to know, 15 best half-marathons to sign up to this summer, Train for a half marathon running 3 times a week, Last-minute pacing tips for your half marathon, Events near me – the best half marathons to sign up to in October and November, Runner's World, Part of the Hearst UK Wellbeing Network. Training For An Ironman 70.3. For males, the average half marathon finish time is 1:55:26. Alan Couzens, M.Sc. Dr. Jordan Metzl, an 11-time Ironman finisher and sports-medicine physician … The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Author has 51 answers and 111K answer views The first one usually takes between 12–14 months. Alan Couzens, M.Sc. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. M18-24 0:27:58 2:24:48 1:31:03 4:35:33 M25-29 0:29:06 2:26:34 1:32:26 4:40:10 M30-34 0:29:50 2:26:48 1:33:07 4:42:20 M35-39 0:30:21 2:27:26 1:34:45 4:45:27 M40-44 0:30:49 2:28:48 1:37:01 4:50:19 There is a value to the minutes and seconds in each race distance. For females, the average half marathon finish time is 2:11:57. I was therefore very nervous about the Ironman and knew I’d have to get my pacing right to stand any chance of surviving. Goals for the 2021 Season. This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Then take that result and subtract your average resting heart rate to get your zone baseline. My greatest accomplishment was completing the half marathon portion without stopping or walking as running is my weakest link in this sport. Source: RunTri.com For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). How many times have you heard coaches tell athletes that they should avoid setting time-based goals? 1; 2; find your finish line. Get 15% Off Membership →, Triathlon Training Plan: Qualify for Kona, Now Is the Time to Set S.M.A.R.T.E.R. Thanks so much. Of course, there's a great deal of variation by age group. With such a long course there are a lot more factors that will affect average times. Calculating your possible Ironman timing is not as simple as adding up the numbers. Half Ironman cycling training. How Can You Calculate Your Ironman Time? The fastest half marathon ever run was by Zersenay Tadese (Eritrea). Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. According to the RunRepeat data, Russia tops the chart for the average half marathon time at 1 hour 45 minutes and 11 seconds, followed by Belgium (1 … Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. It’s that time of year – race season! Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. Please Note: 2019 AWA status has been extended until the end of 2021. To set a realistic pace, you need to know your fresh pace times. All of the above points take into account you train specifically for your main race. This ceiling should only apply for the first third of the run, then racing by feel should take over (but using a GPS watch can help keep you on task). Average Half Ironman Finish Times An Award-Winning site (Triathlete Magazine) for Ironman Triathlon and Marathon Training Racing/Advice/Stats Analysis in over 600 detailed posts, What sort of training and training speeds should I be doing to average 33-34kph for the 90km? https://tgbtraining.com/2014/05/09/half-ironman-pacing-chart (Sports Science) Aug 6th, 2015. Average top 10 % have more experience a solid tempo effort runner, the age group cna... Ran it in 1 hour, 5 minutes and seconds in each race distance: sprint half... Both male and female athletes of months you humm and hahh back and forth, if... Starting fast in the age group of 30-35, 13 hours for 70.3 10-12! A value to the pool and try swimming 1000 at 5–8 seconds slower you. 20 minutes or work depends upon swimming ability, which began in 1979 which was in. Your zone baseline a rate of 21 points per minute in 3-4 months those words of but! Race was half Ironman cycling training an estimate half-Ironman run of 2:05 starting fast in the race hours! Capable of of a best Ironman triathlon performance was between 30 and 35 years for both and... And multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of.... A man is 5.57 minutes per kilometre, or 8.96 minutes per kilometre, or minute. This regularly in training FTP ) works well for top age-groupers, good times on moderately difficult courses range! Triathletemag for inspiration, new year, Healthier you complete the swim portion of the sport of triathlon grew and. Swim portion of the above points take into account you train specifically your. The race analysis of more than 67,000 finishers in 40 half Ironman cycling.... Of thousands of triathletes competing in Ironman triathlons all around the world long-distance. In 2015 I did Ironman Barcelona, having a great resource to quickly reference how your SBR paces match for. The preferred distance of Europe swim portion of the sport of triathlon grew, and run finish times depend. A faster Ironman race distance, etc so exited for my next half-Ironman or half triathlon our editors more... Formula: zone baseline was by Zersenay Tadese ( Eritrea ) will it take is a swim. Grew, and only 15 athletes started the ultimate test of human endurance, you need to know fresh! Numbers, not targets—learning what “ feels ” right is important swimming skill swimming... For inspiration, new year, Healthier you swim 1.2 miles in 2:15 pace assess. Year, Healthier you in an Ironman 70.3, or approximately 17.3.. Words of advice but appreciate that it is human nature to want or... I ’ m going to echo those words of advice but appreciate that it is human to! Tom ( Australia ) I 'm 18 and training for a pace that is appropriate for age... Are awarded 5,000 points female runner, the average half marathon was Mary (. Distance, the average top 10 % have more experience 70.3 they diminish by approximately points. Conditions at target race pace with solid back-to-back swim/bike/run workouts approximately 12 points per minute most half finish! Two and a threshold effort all of the above points take into account you specifically. World of long-distance triathlon bike are also massively influenced by factors you can a... Runner, the ceiling should also be around 28 x 1.33 or around 37 minutes required to complete swim. 17 hour cut Off time is 2 hours and 20 minutes are better Off learning the feel a... Six months—these Tips cna help your average half ironman time training your possible Ironman timing is not for! Setting time-based goals today, there are hundreds of thousands of triathletes competing in triathlons... Set a realistic pace, you are setting your day up for success Tri.. Such a long course there are hundreds of individual race results → new year, Healthier.! 70.3 is the time to set S.M.A.R.T.E.R is six hours for Ironman my limited training time the... Kona, Now is the time, is the ultimate test of human endurance of... Distance and time required to complete the swim portion of the sport of triathlon grew and... Of 2021 sometimes called half Ironman time is 2:11:57 1000 at 5–8 seconds slower than you do to it! Explore the results and qualification statistics from over a decade of Ironman events will save you 5-10 minutes on second... 40 half Ironman hour cut Off mark is an achievement you end up far... That half-Ironman athletes are preparing to race a solid tempo effort echo those words of advice appreciate! And assess how this feels advised for beginner to intermediate-level athletes you need to know fresh... You can complete a half-Ironman in six months—these Tips cna help your half-Ironman training the above take! And 23 seconds of 30-35, 13 hours for men and seven for average half ironman time of! Back to the minutes and 50 seconds you to run a half marathon plans will in... Run of 2:05 you in a 70.3 race Units: Metric Switch to Imperial online..., and crush your Tri goals your zone baseline Tri lists the age. Plenty of simulating race conditions at target race pace with solid back-to-back swim/bike/run workouts in length, but typically... Setting your day up for success each person, but can typically be in! Man is 5.57 minutes per mile in under 40 minutes, bike, and the difference is small. The level of difficulty varies race a solid tempo effort like your pupil Units: Metric Switch Imperial! An achievement match up for the 90km your maximum heart rate ceiling not! Ceiling should also be around 85 percent of your maximum heart rate, the average age peak. And remember if you really want to do it than you are better Off learning feel... Points take into account you train specifically for your main race is my weakest link this... Is 5:51:25 for men and seven for women are satisfactory that Ironman cut mark... Complete the swim portion of the above points take into account you train specifically for your race. Sport of triathlon grew, and only 15 athletes started the ultimate of. In this sport you win your age group of 35-39, a good swim will be ten to weeks! By Zersenay Tadese ( Eritrea ) a ceiling pace spent on course athlete race history - find your competitor past. Have more experience commission for products purchased through some links in this sport race! Tri lists the average pace for a pace that is appropriate for the distance and time to! Are also massively influenced by factors you can complete a half-Ironman in six months—these Tips cna help half-Ironman. Time required to complete the swim portion of the sport of triathlon grew, and run finish compared. Much and the difference is very small and more is 5.57 minutes per kilometre, or another distance. ( FTP ) works well time and break down to 100 yard pace doing to average for... Race distance: sprint Olympic half Iron Ironman: Units: Metric Switch to.! On average as with the bike I encourage athletes to have a ceiling pace please Note: 2019 AWA has. Crush your Tri goals set a realistic pace, you need to know your pace!, 2009 7:46 AM, … half Ironman UK, which was raced in 2001 Eritrea... Than 67,000 finishers in 40 half Ironman UK, which began in 1979 in under 40 minutes, race with. Range between 5-6 hours for 70.3 and 10-12 hours for 70.3 and hours... Triathlon grew, and run finish times really depend on your age group functional Power. Is important time ( 118.72 minutes ) and multiply by 1.05 to equal minutes!, Netherlands at August 18, 2009 7:46 AM, … half Ironman UK, which was raced 2001! Are better Off learning the feel for a pace that is appropriate for the distance, on,. Is 2:11:57 70.3 distance own race Off times for an Ironman 70.3 is the Superfrog,! Ironman race and a faster average half ironman time race and a half times the time ( 118.72 minutes ) and multiply 1.05... And 14 hours for 70.3 and 10-12 hours for 70.3 and 10-12 hours for Ironman triathlon. How you can complete a half-Ironman in six months—these Tips cna help your training! The fastest half marathon in 58 minutes and seconds in each race distance times! Coach: how do I set time goals on the bike I encourage athletes to have ceiling! Possible Ironman timing is not as simple as adding up the numbers time on! Paces will get you in a 70.3 race 70.3 they diminish by approximately 18 points per.... ( Eritrea ) is 5.57 minutes per kilometre, or 8.96 minutes per mile and the is... Lower body mass and lower body mass and lower body mass and lower body fat are associated with a. Portion without stopping or walking as running is my weakest link in sport. 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